Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/22	10,000m	46:38.6	2:19.9	RowErg	Hwt	10000m 10000m erg.zone	View workout
09/26/22	10,000m	45:37.3	2:16.8	RowErg	Hwt	10k Challenge - Free UCanRow2 Workouts erg.zone	View workout
09/22/22	3,404m	15:00.0	2:12.1	RowErg	Hwt	15 minutes Short 15 minutes row erg.zone	View workout
09/21/22	10,000m	45:52.5	2:17.6	RowErg	Hwt	10,000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
09/20/22	4,413m	18:30.0	2:05.7	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
09/19/22	6,516m	30:00.0	2:18.1	RowErg	Hwt	RA1K - W4S4 - Free RowAlong Sessions erg.zone	View workout
09/16/22	7,353m	32:00.0	2:10.5	RowErg	Hwt	RA1K - W4S3 - Free RowAlong Sessions erg.zone	View workout
09/15/22	3,598m	15:00.0	2:05.0	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row erg.zone	View workout
09/14/22	10,000m	45:37.7	2:16.8	RowErg	Hwt	WOD - 10,000 meter time trial - Row erg.zone	View workout
09/13/22	1,430m	6:00.0	2:05.8	RowErg	Hwt	6 minutes 6 minutes erg.zone	View workout
09/12/22	3,453m	15:00.0	2:10.3	RowErg	Hwt	Short - 5 x 3 min / 2 min easy - Row erg.zone	View workout
09/08/22	3,272m	13:45.7	2:06.1	RowErg	Hwt	WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row erg.zone	View workout
09/07/22	5,555m	24:00.0	2:09.6	RowErg	Hwt	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row erg.zone	View workout
09/06/22	5,833m	26:04.9	2:14.1	RowErg	Hwt	3000m r 3 minutes 10 minutes 3000m r 3 minutes 10 minutes erg.zone	View workout
09/03/22	10,000m	45:32.3	2:16.6	RowErg	Hwt	10k Challenge - Free UCanRow2 Workouts erg.zone	View workout
09/01/22	4,465m	18:30.0	2:04.3	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
08/31/22	10,000m	44:18.7	2:12.9	RowErg	Hwt	10,000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/29/22	1,827m	7:00.0	1:54.9	RowErg	Hwt	ROW 14x30” - Free RowSkiBike Sessions erg.zone	View workout
08/27/22	12,926m	1:00:00.0	2:19.2	RowErg	Hwt	60 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/26/22	3,545m	15:00.0	2:06.9	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout

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