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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Chad Rexin

Log

Date Distance Time Pace Comments Action
08/26/22 3,545m 15:00.0 2:06.9

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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08/23/22 4,475m 18:30.0 2:04.0

30 Minute Build - Free UCanRow2 Workouts
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08/21/22 10,000m 46:05.8 2:18.2

10k Challenge - Free UCanRow2 Workouts
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08/20/22 3,382m 15:00.0 2:13.0

15 minutes
Short 15 minutes row
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08/19/22 2,323m 10:00.0 2:09.1

10 minutes - Row - Concept2 Rankings & Challenges
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08/18/22 500m 2:02.1 2:02.1

500 Meters - Row - Concept2 Rankings & Challenges
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08/18/22 1,000m 4:26.1 2:13.0

1000 Meters - Row - Concept2 Rankings & Challenges
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08/18/22 6,714m 30:00.0 2:14.0

ROW 30min - Free RowSkiBike Sessions
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08/17/22 10,000m 44:38.8 2:13.9

10k Challenge - Free UCanRow2 Workouts
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08/15/22 2,237m 10:00.0 2:14.1

10 minutes - Row - Concept2 Rankings & Challenges
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08/15/22 10,000m 45:26.9 2:16.3

10,000 Meters - Row - Concept2 Rankings & Challenges
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08/12/22 10,000m 45:44.9 2:17.2

10,000 Meters - Row - Concept2 Rankings & Challenges
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08/11/22 6,709m 30:00.0 2:14.1

30 minutes
30 minutes
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08/10/22 2,763m 10:50.0 1:57.6

ROW 13x50" - Free RowSkiBike Sessions
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08/09/22 8,790m 40:00.0 2:16.5

40 minutes
40 minutes
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08/08/22 1,418m 6:00.0 2:06.9

6 minutes
6 minutes
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08/07/22 2,163m 10:00.0 2:18.6

10 minutes - Row - Concept2 Rankings & Challenges
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08/07/22 6,750m 30:00.0 2:13.3

30 minutes - Row - Concept2 Rankings & Challenges
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08/06/22 2,140m 10:00.0 2:20.1

10 minutes - Row - Concept2 Rankings & Challenges
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08/06/22 9,000m 41:01.6 2:16.7

RoW - Free WattPower Sessions
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