Chad Rexin

Log

Date Workout Score Ave Comments Action
09/12/22 5x3:00/2:00r 3,453m 2:10.3

Short - 5 x 3 min / 2 min easy - Row
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09/08/22 v10c/1:00r...6 3,272m 2:06.1

WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
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09/07/22 v3:00/r...12 5,555m 2:09.6

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
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09/06/22 v3000m/r...3 5,833m 2:14.1

3000m r 3 minutes 10 minutes
3000m r 3 minutes 10 minutes
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09/03/22 10000m 45:32.3 2:16.6

10k Challenge - Free UCanRow2 Workouts
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09/01/22 v3:00/2:00r...14 4,465m 2:04.3

30 Minute Build - Free UCanRow2 Workouts
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08/31/22 10000m 44:18.7 2:12.9

10,000 Meters - Row - Concept2 Rankings & Challenges
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08/29/22 14x0:30/0:30r 1,827m 1:54.9

ROW 14x30” - Free RowSkiBike Sessions
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08/27/22 1:00:00 12,926m 2:19.2

60 minutes - Row - Concept2 Rankings & Challenges
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08/26/22 v5:00/2:00r...5 3,545m 2:06.9

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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08/23/22 v3:00/2:00r...14 4,475m 2:04.0

30 Minute Build - Free UCanRow2 Workouts
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08/21/22 10000m 46:05.8 2:18.2

10k Challenge - Free UCanRow2 Workouts
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08/20/22 15:00 3,382m 2:13.0

15 minutes
Short 15 minutes row
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08/19/22 10:00 2,323m 2:09.1

10 minutes - Row - Concept2 Rankings & Challenges
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08/18/22 500m 2:02.1 2:02.1

500 Meters - Row - Concept2 Rankings & Challenges
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08/18/22 1000m 4:26.1 2:13.0

1000 Meters - Row - Concept2 Rankings & Challenges
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08/18/22 30:00 6,714m 2:14.0

ROW 30min - Free RowSkiBike Sessions
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08/17/22 10000m 44:38.8 2:13.9

10k Challenge - Free UCanRow2 Workouts
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08/15/22 10:00 2,237m 2:14.1

10 minutes - Row - Concept2 Rankings & Challenges
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08/15/22 10000m 45:26.9 2:16.3

10,000 Meters - Row - Concept2 Rankings & Challenges
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08/12/22 10000m 45:44.9 2:17.2

10,000 Meters - Row - Concept2 Rankings & Challenges
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08/11/22 30:00 6,709m 2:14.1

30 minutes
30 minutes
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08/10/22 13x0:50/0:50r 2,763m 1:57.6

ROW 13x50" - Free RowSkiBike Sessions
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08/09/22 40:00 8,790m 2:16.5

40 minutes
40 minutes
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08/08/22 6:00 1,418m 2:06.9

6 minutes
6 minutes
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