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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Chad Rexin

Log

Date Distance Time Pace Comments Action
08/05/22 10,000m 45:37.0 2:16.8

10k Challenge - Free UCanRow2 Workouts
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08/04/22 7,500m 33:51.8 2:15.4

Row WOW - 9.7.22 - Free FM WOW
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08/02/22 5,000m 22:21.2 2:14.1

5000 Meters - Row - Concept2 Rankings & Challenges
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08/01/22 10,000m 45:54.9 2:17.7

10000m
10000m
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07/29/22 3,000m 12:42.1 2:07.0

ROW 2x 1500m (750m/500m/250m) - Free GARAGEATHLETE Sessions
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07/28/22 2,049m 8:00.0 1:57.1

ROW 8x1:00 - Free RowSkiBike Sessions
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07/27/22 5,087m 22:00.0 2:09.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/26/22 10,000m 45:46.4 2:17.3

10,000 Meters - Row - Concept2 Rankings & Challenges
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07/25/22 6,660m 30:00.0 2:15.1

ROW 30min - Free RowSkiBike Sessions
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07/24/22 100m 0:24.5 2:02.5

100 Meters - Ski - Concept2 Rankings & Challenges
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07/24/22 236m 1:00.0 2:07.1

1 minute - Ski - Concept2 Rankings & Challenges
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07/24/22 1,000m 5:03.9 2:31.9

1000 Meters - Ski - Concept2 Rankings & Challenges
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07/24/22 11,000m 50:32.9 2:17.8

11000m
11000m
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07/22/22 10,000m 45:08.6 2:15.4

10k Challenge - Free UCanRow2 Workouts
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07/21/22 6,656m 30:00.0 2:15.2

ROW 30min - Free RowSkiBike Sessions
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07/20/22 10,000m 46:00.2 2:18.0

10000m
10000m
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07/19/22 4,394m 18:30.0 2:06.3

30 Minute Build - Free UCanRow2 Workouts
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07/18/22 8,720m 40:00.0 2:17.6

40 minutes
40 minutes
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07/17/22 12,792m 1:00:00.0 2:20.7

60 minutes - Row - Concept2 Rankings & Challenges
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07/16/22 10,000m 45:26.2 2:16.3

10000m
10000m
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