Chad Rexin

Log

Date Workout Score Ave Comments Action
11/01/22 40:00 8,753m 2:17.0

Medium - 40 minutes with rate change 22-24-26 - Row
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10/31/22 12:26.0 2,820m 2:12.2

Darts game

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10/28/22 30:00 6,567m 2:17.0

30 minutes - Row - Concept2 Rankings & Challenges
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10/24/22 5x6:00/1:00r 6,810m 2:12.1

Medium - 5 x 6 min / 1 min easy - Row
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10/20/22 v2000m/3:00r...4 5,000m 2:07.9

WOD - 2000/1500/1000/500m with three minutes rest - Row
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10/18/22 30:00 6,697m 2:14.3

WOD - 30 minute time trial - Row
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10/17/22 5x3:00/1:00r 3,480m 2:09.3

Short - 5 x 3 min / 1 min easy - Row
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10/14/22 30:00 6,651m 2:15.3

ROW 30min - Free RowSkiBike Sessions
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10/12/22 30:00 6,622m 2:15.9

30 minutes - Row - Concept2 Rankings & Challenges
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10/11/22 4x6:00/3:00r 5,513m 2:10.6

WOD - 4 x 6 minutes with three minutes rest - Row
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10/10/22 30:00 6,652m 2:15.2

ROW 30min - Free RowSkiBike Sessions
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10/07/22 20x0:30/0:30r 2,575m 1:56.5

Short - 20 x 30 sec / 30 sec easy - Row
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10/04/22 10000m 45:57.8 2:17.8

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
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09/30/22 4x7:00/3:00r 6,398m 2:11.2

RoW - Free WattPower Sessions
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09/29/22 13:09 2,919m 2:15.2

RA1K - W3S2 - Free RowAlong Sessions
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09/28/22 10000m 46:38.6 2:19.9

10000m
10000m
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09/26/22 10000m 45:37.3 2:16.8

10k Challenge - Free UCanRow2 Workouts
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09/22/22 15:00 3,404m 2:12.1

15 minutes
Short 15 minutes row
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09/21/22 10000m 45:52.5 2:17.6

10,000 Meters - Row - Concept2 Rankings & Challenges
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09/20/22 v3:00/2:00r...14 4,413m 2:05.7

30 Minute Build - Free UCanRow2 Workouts
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09/19/22 30:00 6,516m 2:18.1

RA1K - W4S4 - Free RowAlong Sessions
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09/16/22 8x4:00/2:00r 7,353m 2:10.5

RA1K - W4S3 - Free RowAlong Sessions
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09/15/22 5x3:00/2:00r 3,598m 2:05.0

WOD - 5 x 3 min / 2 min easy - Row
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09/14/22 10000m 45:37.7 2:16.8

WOD - 10,000 meter time trial - Row
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09/13/22 6:00 1,430m 2:05.8

6 minutes
6 minutes
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