Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/23	6,000m	26:49.4	2:14.1	RowErg	Hwt	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	2,167m	10:00.0	2:18.4	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/01/23	5,665m	25:00.0	2:12.3	RowErg	Hwt	Day 1 - 30 in 30 with Fitness Matters app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw	View workout
12/31/22	1,354m	6:00.0	2:12.9	RowErg	Hwt	6 minutes 6 minutes app.erg.zone	View workout
12/31/22	8,814m	40:00.0	2:16.1	RowErg	Hwt	40 minutes 40 minutes app.erg.zone	View workout
12/29/22	4,324m	18:30.0	2:08.3	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
12/28/22	4,193m	18:00.0	2:08.7	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/-02b34OnRQuUFh-cP0X0wg	View workout
12/27/22	6,511m	30:00.0	2:18.2	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
12/26/22	6,633m	30:00.0	2:15.6	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
12/23/22	1,301m	6:00.0	2:18.3	RowErg	Hwt	6 minutes 6 minutes app.erg.zone	View workout
12/23/22	6,642m	30:00.0	2:15.5	RowErg	Hwt	Medium - 2 x 15 min @ 26 spm / 4 min easy - Row app.erg.zone/w/cItItsiUTs-zJF…	View workout
12/22/22	13,110m	1:00:00.0	2:17.2	RowErg	Hwt		View workout
12/17/22	505m	2:00.0	1:58.8	RowErg	Hwt	Short - 6 x 20 sec high intensity intervals - Row erg.zone	View workout
12/17/22	6,000m	26:38.2	2:13.1	RowErg	Hwt	Medium - 6 x 1000m / 3 min easy - Row erg.zone	View workout
12/12/22	4,175m	18:00.0	2:09.3	RowErg	Hwt	WOD - 6 x 3 minutes with 2 minutes light. - Row erg.zone	View workout
12/11/22	1,000m	4:30.1	2:15.0	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/11/22	10,000m	45:55.7	2:17.7	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - Row erg.zone	View workout
12/09/22	3,645m	16:00.0	2:11.6	RowErg	Hwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row erg.zone	View workout
12/08/22	10,000m	46:25.4	2:19.2	RowErg	Hwt	10000m 10000m erg.zone	View workout
12/07/22	3,361m	15:00.0	2:13.8	RowErg	Hwt	15 minutes Short 15 minutes row erg.zone	View workout

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