Chad Rexin

Log

Date Distance Time Pace Comments Action
01/29/23 6,250m 28:06.2 2:14.8

Day 28 - 30 in 30 with Fitness Matters
app.erg.zone/w/dw4OKgWbTaycRp10EVq45w<…

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01/28/23 5,277m 23:00.0 2:10.7

Day 27 - 30 in 30 with Fitness Matters
app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…

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01/27/23 1,321m 6:00.0 2:16.2

6 minutes
6 minutes
app.erg.zone

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01/27/23 4,800m 19:33.0 2:02.1

Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…

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01/26/23 6,701m 30:00.0 2:14.3

Day 25 - 30 in 30 with Fitness Matters
app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…

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01/25/23 1,351m 6:00.0 2:13.2

6 minutes
6 minutes
app.erg.zone

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01/25/23 4,831m 21:00.0 2:10.4

Day 24 - 30 in 30 with Fitness Matters
app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…

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01/24/23 6,630m 30:00.0 2:15.7

Day 23 - 30 in 30 with Fitness Matters
app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…

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01/23/23 4,500m 19:02.2 2:06.9

Day 22 - 30 in 30 with Fitness Matters
app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…

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01/22/23 2,213m 10:00.0 2:15.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/22/23 5,698m 25:00.0 2:11.6

Day 21 - 30 in 30 with Fitness Matters
app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…

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01/21/23 6,000m 26:03.9 2:10.3

Day 20 - 30 in 30 with Fitness Matters
app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…

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01/20/23 6,000m 26:30.6 2:12.5

Day 18 - 30 in 30 with Fitness Matters
app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…

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01/19/23 6,503m 30:00.0 2:18.3

Day 19 - 30 in 30 with Fitness Matters
app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…

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01/17/23 5,819m 26:00.0 2:14.0

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/16/23 6,600m 29:00.0 2:11.8

Row WOW - 7.1.23 - Free FM WOW
app.erg.zone/w/7_NUiXw1Ti-LwWmSGDy2Hw

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01/15/23 3,333m 15:00.0 2:15.0

Short - 15 minutes with rate increase - Row
app.erg.zone/w/PfmF3xPvT_6_sC1v3W…

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01/15/23 6,682m 30:00.0 2:14.6

Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…

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01/14/23 1,282m 6:00.0 2:20.4

6 minutes
6 minutes
app.erg.zone

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01/14/23 4,693m 20:00.0 2:07.8

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

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