Michael Ramey

Log

Date Distance Time Pace Comments Action
02/11/20 5,800m 28:42.8 2:28.5 View workout
02/10/20 605m 3:00.0 2:28.7 View workout
02/10/20 509m 3:04.0 3:00.7 View workout
02/07/20 4,817m 24:00.0 2:29.4 View workout
02/07/20 341m 2:06.7 3:05.7 View workout
02/06/20 2,000m 8:45.4 2:11.3 View workout
02/05/20 2,379m 11:30.0 2:25.0 View workout
02/05/20 514m 3:06.7 3:01.6 View workout
02/04/20 3,148m 15:00.0 2:22.9 View workout
01/31/20 4,000m 19:13.8 2:24.2 View workout
01/31/20 744m 4:07.1 2:46.0 View workout
01/30/20 786m 3:20.3 2:07.4

ASENSEI CHALLENGE

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01/29/20 2,102m 10:59.7 2:36.9

Crew x asensei - Fast Friday

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01/28/20 4,137m 20:00.0 2:25.0 View workout
01/28/20 95m 0:35.6 3:07.3

ASENSEI CHALLENGE

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01/27/20 2,143m 10:57.4 2:33.3

Crew x asensei - Fast Friday

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01/24/20 457m 2:50.0 3:05.9 View workout
01/24/20 1,000m 5:18.7 2:39.3

Sprint Finish

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01/23/20 3,972m 25:49.0 3:14.9

Ladder Up

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01/21/20 5,000m 29:20.0 2:56.0 View workout