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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Nelson

Log

Date Distance Time Pace Comments Action
03/06/20 510m 3:03.5 2:59.9 View workout
03/05/20 5,000m 23:42.2 2:22.2 View workout
03/04/20 5,000m 23:16.4 2:19.6 View workout
03/03/20 3,784m 16:00.0 2:06.8 View workout
03/02/20 4,109m 20:00.0 2:26.0 View workout
02/29/20 507m 2:59.9 2:57.4 View workout
02/29/20 1,000m 4:15.2 2:07.6 View workout
02/29/20 5,000m 24:01.1 2:24.1 View workout
02/28/20 3,000m 12:52.5 2:08.7 View workout
02/27/20 3,000m 13:17.8 2:12.9 View workout
02/26/20 2,410m 10:00.0 2:04.4 View workout
02/25/20 2,688m 12:00.0 2:13.9 View workout
02/21/20 4,442m 20:00.0 2:15.0 View workout
02/20/20 3,000m 13:13.9 2:12.3 View workout
02/19/20 4,515m 21:00.0 2:19.5 View workout
02/18/20 4,000m 17:59.8 2:14.9

2x2000 w 4m rest. 1000@26, 500@28, 250@30, 250@32

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02/18/20 198m 1:09.5 2:55.5 View workout
02/17/20 7,015m 36:11.0 2:34.7

Stroke Ladder 10 intense, easy...20,30,40,50,40,30,20,10

 View workout
02/15/20 2,602m 12:00.0 2:18.3 View workout
02/14/20 5,000m 23:57.8 2:23.7 View workout