Thomas Nelson

Log

Date Workout Score Ave Comments Action
02/27/23 10:00 2,114m 2:21.9

10’ UT2
app.erg.zone

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02/27/23 1000m 4:37.9 2:18.9

Warm up
app.erg.zone

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02/25/23 500m 2:21.9 2:21.9

Cool down
app.erg.zone

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02/25/23 15:00 3,275m 2:17.4

15m
app.erg.zone

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02/25/23 1000m 4:41.6 2:20.8

Warm up
app.erg.zone

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02/23/23 15:00 3,155m 2:22.6

15m
app.erg.zone

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02/20/23 500m 2:27.0 2:27.0

Cool down
app.erg.zone

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02/20/23 15:00 3,252m 2:18.3

15m
app.erg.zone

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02/20/23 1000m 4:39.9 2:19.9

Warm up
app.erg.zone

View workout
02/18/23 15:00 3,189m 2:21.1

15m
app.erg.zone

View workout
02/16/23 10:00 2,114m 2:21.9

10’ UT2
app.erg.zone

View workout
02/13/23 10:00 2,116m 2:21.7

10’ UT2
app.erg.zone

View workout
02/13/23 1000m 4:37.7 2:18.8

Warm up
app.erg.zone

View workout
02/11/23 500m 2:28.1 2:28.1

Cool down
app.erg.zone

View workout
02/11/23 10:00 2,128m 2:20.9

10’ UT2
app.erg.zone

View workout
12/07/22 500m 2:48.1 2:48.1

Cool down
erg.zone

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12/07/22 6x3:00/2:00r 4,174m 2:09.3 View workout
12/07/22 1000m 4:39.8 2:19.9

Warm up
erg.zone

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11/30/22 12x1:00/1:00r 2,987m 2:00.5 View workout
11/30/22 1000m 4:33.6 2:16.8

Warm up
erg.zone

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11/18/22 500m 2:25.8 2:25.8

Cool down
erg.zone

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11/18/22 3x8:00/4:00r 5,230m 2:17.6 View workout
11/11/22 500m 2:29.3 2:29.3

Cool down
erg.zone

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11/11/22 4x4:00/3:30r 3,755m 2:07.8 View workout
11/11/22 1000m 4:33.1 2:16.5

Warm up
erg.zone

View workout