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Log

Date Distance Time Pace Comments Action
02/25/23 500m 2:21.9 2:21.9

Cool down
app.erg.zone

 View workout
02/25/23 3,275m 15:00.0 2:17.4

15m
app.erg.zone

 View workout
02/25/23 1,000m 4:41.6 2:20.8

Warm up
app.erg.zone

 View workout
02/23/23 3,155m 15:00.0 2:22.6

15m
app.erg.zone

 View workout
02/20/23 500m 2:27.0 2:27.0

Cool down
app.erg.zone

 View workout
02/20/23 3,252m 15:00.0 2:18.3

15m
app.erg.zone

 View workout
02/20/23 1,000m 4:39.9 2:19.9

Warm up
app.erg.zone

 View workout
02/18/23 3,189m 15:00.0 2:21.1

15m
app.erg.zone

 View workout
02/16/23 2,114m 10:00.0 2:21.9

10’ UT2
app.erg.zone

 View workout
02/13/23 2,116m 10:00.0 2:21.7

10’ UT2
app.erg.zone

 View workout
02/13/23 1,000m 4:37.7 2:18.8

Warm up
app.erg.zone

 View workout
02/11/23 500m 2:28.1 2:28.1

Cool down
app.erg.zone

 View workout
02/11/23 2,128m 10:00.0 2:20.9

10’ UT2
app.erg.zone

 View workout
12/07/22 500m 2:48.1 2:48.1

Cool down
erg.zone

 View workout
12/07/22 4,174m 18:00.0 2:09.3 View workout
12/07/22 1,000m 4:39.8 2:19.9

Warm up
erg.zone

 View workout
11/30/22 2,987m 12:00.0 2:00.5 View workout
11/30/22 1,000m 4:33.6 2:16.8

Warm up
erg.zone

 View workout
11/18/22 500m 2:25.8 2:25.8

Cool down
erg.zone

 View workout
11/18/22 5,230m 24:00.0 2:17.6 View workout