Thomas Nelson

Log

Date Workout Score Ave Comments Action
02/15/20 4x3:00/1:00r 2,602m 2:18.3 View workout
02/14/20 5000m 23:57.8 2:23.7 View workout
02/13/20 3x500m/2:00r 6:46.5 2:15.5 View workout
02/12/20 4:43 1,062m 2:13.5

ASENSEI CHALLENGE

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02/11/20 2000m 9:44.7 2:26.1 View workout
02/10/20 4x3:00/3:00r 2,664m 2:15.1 View workout
02/06/20 v1:00/1:00r...4 2,343m 2:08.0 View workout
02/05/20 2x500m/1:00r 4:45.4 2:22.7 View workout
02/05/20 6:19 1,157m 2:43.7 View workout
02/04/20 10:58 2,233m 2:27.4

Crew x asensei - Fast Friday

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02/02/20 10x500m/1:00r 26:26.9 2:38.6 View workout
02/01/20 3:16 515m 3:10.4 View workout
02/01/20 20:00 3,677m 2:43.1 View workout
01/30/20 6x500m/1:00r 15:47.9 2:37.9 View workout
01/25/20 5:05 1,118m 2:16.6 View workout
01/25/20 10:17 2,030m 2:32.1 View workout