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Log

Date Workout Score Ave Comments Action
03/20/20 2x10:00/2:00r 4,350m 2:17.9 View workout
03/19/20 5:14 1,046m 2:30.5 View workout
03/18/20 5x500m/1:00r 11:14.0 2:14.8 View workout
03/15/20 2x10:00/4:00r 4,350m 2:17.9 View workout
03/14/20 3x1000m/2:00r 13:32.2 2:15.3 View workout
03/08/20 5x6:00/1:00r 6,521m 2:18.0 View workout
03/06/20 4x500m/2:00r 7:46.1 1:56.5 View workout
03/06/20 3:03 510m 2:59.9 View workout
03/05/20 5000m 23:42.2 2:22.2 View workout
03/04/20 5x1000m/1:00r 23:16.4 2:19.6 View workout
03/03/20 v1:00/1:00r...7 3,784m 2:06.8 View workout
03/02/20 20:00 4,109m 2:26.0 View workout
02/29/20 2:59 507m 2:57.4 View workout
02/29/20 1000m 4:15.2 2:07.6 View workout
02/29/20 5000m 24:01.1 2:24.1 View workout
02/28/20 6x500m/2:00r 12:52.5 2:08.7 View workout
02/27/20 3x1000m/3:00r 13:17.8 2:12.9 View workout
02/26/20 10x1:00/1:00r 2,410m 2:04.4 View workout
02/25/20 4x3:00/1:00r 2,688m 2:13.9 View workout
02/21/20 5x4:00/1:00r 4,442m 2:15.0 View workout
02/20/20 6x500m/1:00r 13:13.9 2:12.3 View workout
02/19/20 21:00 4,515m 2:19.5 View workout
02/18/20 2x2000m/4:00r 17:59.8 2:14.9

2x2000 w 4m rest. 1000@26, 500@28, 250@30, 250@32

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02/18/20 1:09 198m 2:55.5 View workout
02/17/20 36:11 7,015m 2:34.7

Stroke Ladder 10 intense, easy...20,30,40,50,40,30,20,10

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