Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
10,000m |
46:33.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/08/20 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/08/20 |
6,902m |
30:00.0 |
2:10.3 |
RowErg |
Lwt |
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|
10/08/20 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/08/20 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/07/20 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/07/20 |
500m |
2:46.6 |
2:46.6 |
RowErg |
Lwt |
View workout
|
10/07/20 |
4,410m |
18:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/07/20 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/06/20 |
500m |
2:28.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
10/06/20 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/06/20 |
5,552m |
24:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/06/20 |
1,000m |
4:28.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/05/20 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/05/20 |
6,792m |
30:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/05/20 |
1,000m |
4:37.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/04/20 |
506m |
2:25.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
2,000m |
8:33.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/04/20 |
502m |
2:34.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/04/20 |
4,560m |
20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|