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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
10/09/20 10,000m 46:33.1 2:19.6 View workout
10/08/20 1,000m 4:29.7 2:14.8 View workout
10/08/20 6,902m 30:00.0 2:10.3 View workout
10/08/20 500m 2:14.9 2:14.9 View workout
10/08/20 1,000m 4:30.0 2:15.0 View workout
10/07/20 1,000m 4:29.5 2:14.7 View workout
10/07/20 500m 2:46.6 2:46.6 View workout
10/07/20 4,410m 18:00.0 2:02.4 View workout
10/07/20 1,000m 4:39.7 2:19.8 View workout
10/06/20 500m 2:28.4 2:28.4 View workout
10/06/20 1,000m 4:39.9 2:19.9 View workout
10/06/20 5,552m 24:00.0 2:09.6 View workout
10/06/20 1,000m 4:28.0 2:14.0 View workout
10/05/20 1,000m 4:38.4 2:19.2 View workout
10/05/20 6,792m 30:00.0 2:12.5 View workout
10/05/20 1,000m 4:37.9 2:18.9 View workout
10/04/20 506m 2:25.3 2:23.5 View workout
10/04/20 2,000m 8:33.1 2:08.2 View workout
10/04/20 502m 2:34.4 2:33.7 View workout
10/04/20 4,560m 20:00.0 2:11.5 View workout