Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/20 |
500m |
2:16.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/17/20 |
7,875m |
34:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
11/16/20 |
6,921m |
30:00.0 |
2:10.0 |
RowErg |
Lwt |
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|
11/13/20 |
6,913m |
30:00.0 |
2:10.1 |
RowErg |
Lwt |
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|
11/12/20 |
502m |
2:16.2 |
2:15.6 |
RowErg |
Hwt |
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|
11/12/20 |
5,897m |
25:30.0 |
2:09.7 |
RowErg |
Hwt |
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|
11/12/20 |
1,008m |
4:34.8 |
2:16.3 |
RowErg |
Hwt |
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|
11/11/20 |
500m |
2:17.8 |
2:17.8 |
RowErg |
Lwt |
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|
11/11/20 |
7,309m |
32:00.0 |
2:11.3 |
RowErg |
Lwt |
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|
11/10/20 |
500m |
2:16.7 |
2:16.7 |
RowErg |
Lwt |
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|
11/10/20 |
6,555m |
28:00.0 |
2:08.1 |
RowErg |
Lwt |
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|
11/10/20 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Lwt |
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|
11/09/20 |
1,000m |
4:32.1 |
2:16.0 |
RowErg |
Lwt |
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|
11/09/20 |
4,490m |
18:00.0 |
2:00.2 |
RowErg |
Lwt |
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|
11/09/20 |
1,000m |
4:33.3 |
2:16.6 |
RowErg |
Lwt |
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|
11/06/20 |
500m |
2:24.0 |
2:24.0 |
RowErg |
Lwt |
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|
11/06/20 |
4,657m |
20:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/06/20 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/05/20 |
500m |
2:16.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/05/20 |
5,654m |
24:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|