Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/20 |
6,437m |
28:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/03/20 |
500m |
2:19.7 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/03/20 |
6,999m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/03/20 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/01/20 |
6,805m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
11/30/20 |
500m |
2:16.8 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/30/20 |
7,008m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/30/20 |
1,000m |
4:19.5 |
2:09.7 |
RowErg |
Lwt |
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|
11/27/20 |
654m |
2:59.5 |
2:17.2 |
RowErg |
Hwt |
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|
11/27/20 |
5,582m |
24:00.0 |
2:08.9 |
RowErg |
Lwt |
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|
11/27/20 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
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|
11/25/20 |
500m |
2:16.8 |
2:16.8 |
RowErg |
Lwt |
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|
11/25/20 |
3,423m |
14:00.0 |
2:02.6 |
RowErg |
Lwt |
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|
11/25/20 |
1,000m |
4:26.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/23/20 |
500m |
2:16.7 |
2:16.7 |
RowErg |
Lwt |
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|
11/23/20 |
6,845m |
30:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/23/20 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/23/20 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
11/19/20 |
500m |
2:16.8 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/19/20 |
7,430m |
32:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|