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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
11/05/20 1,000m 4:33.6 2:16.8 View workout
11/04/20 500m 2:17.0 2:17.0 View workout
11/04/20 4,000m 17:11.5 2:08.9 View workout
11/04/20 1,000m 4:29.8 2:14.9 View workout
11/03/20 500m 2:26.1 2:26.1 View workout
11/03/20 5,520m 24:00.0 2:10.4 View workout
11/03/20 1,000m 4:31.3 2:15.6 View workout
11/02/20 1,000m 4:33.1 2:16.5 View workout
11/02/20 5,681m 24:00.0 2:06.7 View workout
11/02/20 1,000m 4:29.7 2:14.8 View workout
10/30/20 500m 2:29.0 2:29.0 View workout
10/30/20 2,500m 9:55.0 1:59.0 View workout
10/30/20 1,000m 4:30.5 2:15.2 View workout
10/22/20 507m 2:26.1 2:24.0 View workout
10/22/20 7,424m 32:00.0 2:09.3 View workout
10/21/20 500m 2:29.5 2:29.5 View workout
10/21/20 3,532m 15:00.0 2:07.4 View workout
10/21/20 1,000m 4:32.6 2:16.3 View workout
10/20/20 1,000m 4:33.6 2:16.8 View workout
10/20/20 4,000m 17:06.4 2:08.3 View workout