Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/20 |
1,000m |
4:33.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/04/20 |
500m |
2:17.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/04/20 |
4,000m |
17:11.5 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/04/20 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/03/20 |
500m |
2:26.1 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/03/20 |
5,520m |
24:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/03/20 |
1,000m |
4:31.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/02/20 |
1,000m |
4:33.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/02/20 |
5,681m |
24:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/02/20 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/30/20 |
500m |
2:29.0 |
2:29.0 |
RowErg |
Lwt |
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|
10/30/20 |
2,500m |
9:55.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/30/20 |
1,000m |
4:30.5 |
2:15.2 |
RowErg |
Lwt |
View workout
|
10/22/20 |
507m |
2:26.1 |
2:24.0 |
RowErg |
Hwt |
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|
10/22/20 |
7,424m |
32:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/21/20 |
500m |
2:29.5 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/21/20 |
3,532m |
15:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/21/20 |
1,000m |
4:32.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/20/20 |
1,000m |
4:33.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/20/20 |
4,000m |
17:06.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|