Thomas Nelson

Log

Date Workout Score Ave Comments Action
03/31/23 20:00 4,227m 2:21.9

20’ UT2
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03/31/23 1000m 4:45.9 2:22.9

Warm up
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03/25/23 500m 2:25.6 2:25.6

Cool down
app.erg.zone

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03/25/23 20:00 4,325m 2:18.7

20’ UT2
app.erg.zone

View workout
03/25/23 1000m 4:45.9 2:22.9

Warm up
app.erg.zone

View workout
03/22/23 20:00 4,230m 2:21.8

20’ UT2
app.erg.zone

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03/18/23 500m 2:24.6 2:24.6

Cool down
app.erg.zone

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03/18/23 20:00 4,232m 2:21.7

20’ UT2
app.erg.zone

View workout
03/18/23 1000m 4:46.1 2:23.0

Warm up
app.erg.zone

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03/15/23 20:00 4,279m 2:20.2

20’ UT2
app.erg.zone

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03/12/23 30:00 6,204m 2:25.0

30’UT2
app.erg.zone

View workout
03/12/23 1000m 4:46.1 2:23.0

Warm up
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View workout
03/10/23 20:00 4,228m 2:21.9

20’ UT2
app.erg.zone

View workout
03/07/23 20:00 4,228m 2:21.9

20’ UT2
app.erg.zone

View workout
03/05/23 500m 2:26.5 2:26.5

Cool down
app.erg.zone

View workout
03/05/23 20:00 4,250m 2:21.1

20’ UT2
app.erg.zone

View workout
03/05/23 1000m 4:45.4 2:22.7

Warm up
app.erg.zone

View workout
02/27/23 500m 2:24.3 2:24.3

Cool down
app.erg.zone

View workout
02/27/23 10:00 2,114m 2:21.9

10’ UT2
app.erg.zone

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02/27/23 1000m 4:37.9 2:18.9

Warm up
app.erg.zone

View workout
02/25/23 500m 2:21.9 2:21.9

Cool down
app.erg.zone

View workout
02/25/23 15:00 3,275m 2:17.4

15m
app.erg.zone

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02/25/23 1000m 4:41.6 2:20.8

Warm up
app.erg.zone

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02/23/23 15:00 3,155m 2:22.6

15m
app.erg.zone

View workout
02/20/23 500m 2:27.0 2:27.0

Cool down
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