Thomas Nelson

Log

Date Distance Time Pace Comments Action
06/08/22 500m 2:29.8 2:29.8

Cool down
erg.zone

View workout
06/08/22 3,829m 16:00.0 2:05.3 View workout
06/08/22 500m 2:18.5 2:18.5

Cool down
erg.zone

View workout
06/08/22 1,000m 4:33.8 2:16.9

Warm up
erg.zone

View workout
06/01/22 500m 2:27.3 2:27.3

Cool down
erg.zone

View workout
06/01/22 4,464m 20:00.0 2:14.4 View workout
06/01/22 1,000m 4:38.0 2:19.0

Warm up
erg.zone

View workout
05/25/22 500m 2:28.8 2:28.8

Cool down
erg.zone

View workout
05/25/22 4,493m 20:00.0 2:13.5 View workout
05/25/22 1,000m 4:35.9 2:17.9

Warm up
erg.zone

View workout
04/06/22 500m 2:29.2 2:29.2 View workout
04/06/22 4,380m 20:00.0 2:16.9 View workout
04/06/22 1,000m 4:36.9 2:18.4 View workout
03/23/22 500m 2:51.8 2:51.8 View workout
03/23/22 2,930m 12:05.0 2:03.7 View workout
03/23/22 500m 2:19.1 2:19.1 View workout
03/23/22 1,000m 4:35.5 2:17.7 View workout
03/14/22 500m 2:23.4 2:23.4 View workout
03/14/22 3,352m 14:00.0 2:05.2 View workout
03/14/22 500m 2:16.8 2:16.8 View workout