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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/11/22 500m 2:29.3 2:29.3

Cool down
erg.zone

 View workout
11/11/22 3,755m 16:00.0 2:07.8 View workout
11/11/22 1,000m 4:33.1 2:16.5

Warm up
erg.zone

 View workout
11/04/22 5,634m 25:00.0 2:13.1 View workout
11/04/22 1,000m 4:33.8 2:16.9

Warm up
erg.zone

 View workout
10/28/22 6,530m 30:00.0 2:17.8 View workout
10/28/22 1,000m 4:29.7 2:14.8

Warm up
erg.zone

 View workout
10/14/22 500m 2:38.7 2:38.7

Cool down
erg.zone

 View workout
10/14/22 4,407m 20:00.0 2:16.1 View workout
10/14/22 500m 2:16.9 2:16.9

Cool down
erg.zone

 View workout
09/14/22 4,569m 20:00.0 2:11.3 View workout
09/14/22 500m 2:17.0 2:17.0

Cool down
erg.zone

 View workout
09/07/22 500m 2:29.9 2:29.9

Cool down
erg.zone

 View workout
09/07/22 5,622m 25:00.0 2:13.4 View workout
09/07/22 1,000m 4:33.4 2:16.7

Warm up
erg.zone

 View workout
09/02/22 500m 2:55.7 2:55.7

Cool down
erg.zone

 View workout
09/02/22 1,539m 6:00.0 1:56.9 View workout
09/02/22 1,000m 4:33.8 2:16.9

Warm up
erg.zone

 View workout
08/24/22 7,692m 36:00.0 2:20.4 View workout
08/03/22 500m 2:28.8 2:28.8

Cool down
erg.zone

 View workout