Thomas Nelson

Log

Date Workout Score Ave Comments Action
09/14/22 5x4:00/2:00r 4,569m 2:11.3 View workout
09/14/22 500m 2:17.0 2:17.0

Cool down
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09/07/22 500m 2:29.9 2:29.9

Cool down
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09/07/22 5x5:00/2:00r 5,622m 2:13.4 View workout
09/07/22 1000m 4:33.4 2:16.7

Warm up
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09/02/22 500m 2:55.7 2:55.7

Cool down
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09/02/22 3x2:00/4:00r 1,539m 1:56.9 View workout
09/02/22 1000m 4:33.8 2:16.9

Warm up
erg.zone

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08/24/22 3x12:00/2:00r 7,692m 2:20.4 View workout
08/03/22 500m 2:28.8 2:28.8

Cool down
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08/03/22 10x1:00/2:00r 2,574m 1:56.5 View workout
08/03/22 500m 2:14.1 2:14.1

Cool down
erg.zone

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08/03/22 1000m 4:29.8 2:14.9

Warm up
erg.zone

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07/13/22 500m 2:28.2 2:28.2

Cool down
erg.zone

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07/13/22 6x1:40/3:00r 2,523m 1:58.9 View workout
07/13/22 1000m 4:33.6 2:16.8

Warm up
erg.zone

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07/08/22 500m 2:28.5 2:28.5

Cool down
erg.zone

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07/08/22 v4:00/r...12 5,451m 2:12.0 View workout
07/08/22 1000m 4:33.3 2:16.6

Warm up
erg.zone

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07/01/22 500m 2:40.5 2:40.5

Cool down
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07/01/22 30:00 6,439m 2:19.7 View workout
07/01/22 1000m 4:39.9 2:19.9

Warm up
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06/22/22 500m 2:54.9 2:54.9

Cool down
erg.zone

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06/22/22 6x3:00/2:00r 4,264m 2:06.6 View workout
06/22/22 500m 2:16.7 2:16.7

Cool down
erg.zone

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