Concept2 Logbook | Log for Thomas Nelson

Thomas Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/22	500m	2:29.3	2:29.3	RowErg	Hwt	Cool down erg.zone	View workout
11/11/22	3,755m	16:00.0	2:07.8	RowErg	Hwt		View workout
11/11/22	1,000m	4:33.1	2:16.5	RowErg	Hwt	Warm up erg.zone	View workout
11/04/22	5,634m	25:00.0	2:13.1	RowErg	Hwt		View workout
11/04/22	1,000m	4:33.8	2:16.9	RowErg	Hwt	Warm up erg.zone	View workout
10/28/22	6,530m	30:00.0	2:17.8	RowErg	Hwt		View workout
10/28/22	1,000m	4:29.7	2:14.8	RowErg	Hwt	Warm up erg.zone	View workout
10/14/22	500m	2:38.7	2:38.7	RowErg	Hwt	Cool down erg.zone	View workout
10/14/22	4,407m	20:00.0	2:16.1	RowErg	Hwt		View workout
10/14/22	500m	2:16.9	2:16.9	RowErg	Hwt	Cool down erg.zone	View workout
09/14/22	4,569m	20:00.0	2:11.3	RowErg	Hwt		View workout
09/14/22	500m	2:17.0	2:17.0	RowErg	Hwt	Cool down erg.zone	View workout
09/07/22	500m	2:29.9	2:29.9	RowErg	Hwt	Cool down erg.zone	View workout
09/07/22	5,622m	25:00.0	2:13.4	RowErg	Hwt		View workout
09/07/22	1,000m	4:33.4	2:16.7	RowErg	Hwt	Warm up erg.zone	View workout
09/02/22	500m	2:55.7	2:55.7	RowErg	Hwt	Cool down erg.zone	View workout
09/02/22	1,539m	6:00.0	1:56.9	RowErg	Hwt		View workout
09/02/22	1,000m	4:33.8	2:16.9	RowErg	Hwt	Warm up erg.zone	View workout
08/24/22	7,692m	36:00.0	2:20.4	RowErg	Hwt		View workout
08/03/22	500m	2:28.8	2:28.8	RowErg	Hwt	Cool down erg.zone	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew