Thomas Nelson

Log

Date Distance Time Pace Comments Action
12/20/21 500 2:12.0 2:12.0 View workout
12/20/21 1,000 4:29.5 2:14.7 View workout
12/16/21 500 2:25.3 2:25.3 View workout
12/16/21 6,923 38:00.0 2:10.5 View workout
12/16/21 500 2:16.0 2:16.0 View workout
12/16/21 1,000 4:29.9 2:14.9 View workout
12/13/21 5,000 20:00.0 1:28.0 View workout
12/13/21 500 2:17.4 2:17.4 View workout
12/13/21 1,000 4:29.6 2:14.8 View workout
12/11/21 100 0:19.1 1:35.5 View workout
12/11/21 500 2:14.3 2:14.3 View workout
12/11/21 4,657 23:00.0 2:09.2 View workout
12/11/21 1,000 4:29.6 2:14.8 View workout
12/09/21 500 2:25.7 2:25.7 View workout
12/09/21 4,165 27:00.0 1:56.7 View workout
12/09/21 1,000 4:28.7 2:14.3 View workout
12/06/21 500 2:27.4 2:27.4 View workout
12/06/21 4,218 28:00.0 1:59.4 View workout
12/06/21 500 2:11.1 2:11.1 View workout
12/06/21 1,000 4:29.5 2:14.7 View workout
12/02/21 500 2:28.2 2:28.2 View workout
12/02/21 2,324 17:00.0 1:54.0 View workout
12/02/21 500 2:09.1 2:09.1 View workout
12/02/21 1,000 4:29.4 2:14.7 View workout
12/01/21 500 2:20.3 2:20.3 View workout