Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
12/20/21 |
500 |
2:12.0 |
2:12.0 |
RowErg |
View workout
|
12/20/21 |
1,000 |
4:29.5 |
2:14.7 |
RowErg |
View workout
|
12/16/21 |
500 |
2:25.3 |
2:25.3 |
RowErg |
View workout
|
12/16/21 |
6,923 |
38:00.0 |
2:10.5 |
RowErg |
View workout
|
12/16/21 |
500 |
2:16.0 |
2:16.0 |
RowErg |
View workout
|
12/16/21 |
1,000 |
4:29.9 |
2:14.9 |
RowErg |
View workout
|
12/13/21 |
5,000 |
20:00.0 |
1:28.0 |
RowErg |
View workout
|
12/13/21 |
500 |
2:17.4 |
2:17.4 |
RowErg |
View workout
|
12/13/21 |
1,000 |
4:29.6 |
2:14.8 |
RowErg |
View workout
|
12/11/21 |
100 |
0:19.1 |
1:35.5 |
RowErg |
View workout
|
12/11/21 |
500 |
2:14.3 |
2:14.3 |
RowErg |
View workout
|
12/11/21 |
4,657 |
23:00.0 |
2:09.2 |
RowErg |
View workout
|
12/11/21 |
1,000 |
4:29.6 |
2:14.8 |
RowErg |
View workout
|
12/09/21 |
500 |
2:25.7 |
2:25.7 |
RowErg |
View workout
|
12/09/21 |
4,165 |
27:00.0 |
1:56.7 |
RowErg |
View workout
|
12/09/21 |
1,000 |
4:28.7 |
2:14.3 |
RowErg |
View workout
|
12/06/21 |
500 |
2:27.4 |
2:27.4 |
RowErg |
View workout
|
12/06/21 |
4,218 |
28:00.0 |
1:59.4 |
RowErg |
View workout
|
12/06/21 |
500 |
2:11.1 |
2:11.1 |
RowErg |
View workout
|
12/06/21 |
1,000 |
4:29.5 |
2:14.7 |
RowErg |
View workout
|
12/02/21 |
500 |
2:28.2 |
2:28.2 |
RowErg |
View workout
|
12/02/21 |
2,324 |
17:00.0 |
1:54.0 |
RowErg |
View workout
|
12/02/21 |
500 |
2:09.1 |
2:09.1 |
RowErg |
View workout
|
12/02/21 |
1,000 |
4:29.4 |
2:14.7 |
RowErg |
View workout
|
12/01/21 |
500 |
2:20.3 |
2:20.3 |
RowErg |
View workout
|