Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/21 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/13/21 |
4,769m |
14:00.0 |
1:28.0 |
RowErg |
Lwt |
View workout
|
12/13/21 |
500m |
2:17.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/13/21 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/11/21 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Lwt |
View workout
|
12/11/21 |
500m |
2:14.3 |
2:14.3 |
RowErg |
Lwt |
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|
12/11/21 |
4,641m |
20:00.0 |
2:09.2 |
RowErg |
Lwt |
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|
12/11/21 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/09/21 |
500m |
2:25.7 |
2:25.7 |
RowErg |
Lwt |
View workout
|
12/09/21 |
3,853m |
15:00.0 |
1:56.7 |
RowErg |
Lwt |
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|
12/09/21 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Lwt |
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|
12/06/21 |
500m |
2:27.4 |
2:27.4 |
RowErg |
Lwt |
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|
12/06/21 |
4,017m |
16:00.0 |
1:59.4 |
RowErg |
Lwt |
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|
12/06/21 |
500m |
2:11.1 |
2:11.1 |
RowErg |
Lwt |
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|
12/06/21 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/02/21 |
500m |
2:28.2 |
2:28.2 |
RowErg |
Lwt |
View workout
|
12/02/21 |
2,105m |
8:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
12/02/21 |
500m |
2:09.1 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/02/21 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/01/21 |
500m |
2:20.3 |
2:20.3 |
RowErg |
Lwt |
View workout
|