Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/21 |
500m |
2:27.8 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/18/21 |
7,091m |
30:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
10/18/21 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Lwt |
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|
10/17/21 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Lwt |
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|
10/17/21 |
2,977m |
12:00.0 |
2:00.9 |
RowErg |
Lwt |
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|
10/17/21 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
10/17/21 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/14/21 |
500m |
2:26.5 |
2:26.5 |
RowErg |
Lwt |
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|
10/14/21 |
7,065m |
30:00.0 |
2:07.3 |
RowErg |
Lwt |
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|
10/14/21 |
500m |
2:14.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/14/21 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/11/21 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Lwt |
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|
10/11/21 |
5,091m |
20:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/11/21 |
500m |
2:12.3 |
2:12.3 |
RowErg |
Lwt |
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|
10/11/21 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/07/21 |
500m |
2:17.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/07/21 |
7,230m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
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|
10/07/21 |
500m |
2:17.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/07/21 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/04/21 |
500m |
2:29.4 |
2:29.4 |
RowErg |
Lwt |
View workout
|