Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/21 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/20/21 |
500m |
2:27.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/20/21 |
5,612m |
24:00.0 |
2:08.2 |
RowErg |
Lwt |
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|
09/20/21 |
500m |
2:09.8 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/20/21 |
1,000m |
4:29.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
09/19/21 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
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|
09/19/21 |
6,701m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
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|
09/19/21 |
500m |
2:14.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/19/21 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Lwt |
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|
09/16/21 |
500m |
2:30.2 |
2:30.2 |
RowErg |
Lwt |
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|
09/16/21 |
5,802m |
24:00.0 |
2:04.0 |
RowErg |
Lwt |
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|
09/16/21 |
500m |
2:09.4 |
2:09.4 |
RowErg |
Lwt |
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|
09/16/21 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/15/21 |
500m |
2:28.8 |
2:28.8 |
RowErg |
Lwt |
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|
09/15/21 |
4,678m |
20:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/15/21 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/13/21 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Lwt |
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|
09/13/21 |
6,754m |
30:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
09/13/21 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/09/21 |
5,836m |
25:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|