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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/06/21 500m 2:19.7 2:19.7 View workout
09/06/21 4,741m 20:00.0 2:06.5 View workout
09/06/21 500m 2:07.3 2:07.3 View workout
09/06/21 1,000m 4:29.6 2:14.8 View workout
09/02/21 500m 2:21.8 2:21.8 View workout
09/02/21 5,606m 24:00.0 2:08.4 View workout
09/02/21 500m 2:08.2 2:08.2 View workout
09/02/21 1,000m 4:29.7 2:14.8 View workout
08/31/21 500m 2:20.9 2:20.9 View workout
08/31/21 5,589m 24:00.0 2:08.8 View workout
08/31/21 1,000m 4:30.5 2:15.2 View workout
08/29/21 500m 2:15.8 2:15.8 View workout
08/29/21 5,503m 24:00.0 2:10.8 View workout
08/29/21 1,000m 4:29.5 2:14.7 View workout
08/26/21 500m 2:23.9 2:23.9 View workout
08/26/21 5,001m 20:00.0 1:59.9 View workout
08/26/21 500m 2:10.6 2:10.6 View workout
08/26/21 1,000m 4:29.6 2:14.8 View workout
08/23/21 500m 2:28.2 2:28.2 View workout
08/23/21 5,663m 24:00.0 2:07.1 View workout