Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/21 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/08/21 |
6,672m |
30:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/05/21 |
500m |
2:26.7 |
2:26.7 |
RowErg |
Lwt |
View workout
|
08/05/21 |
5,781m |
24:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
08/05/21 |
500m |
2:08.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,000m |
4:33.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
08/02/21 |
500m |
2:24.8 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/02/21 |
3,676m |
15:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/02/21 |
500m |
2:11.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
08/02/21 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/31/21 |
500m |
2:28.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|
07/31/21 |
4,614m |
20:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/31/21 |
1,000m |
4:31.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/29/21 |
500m |
2:29.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
07/29/21 |
4,708m |
20:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/29/21 |
1,000m |
4:27.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/26/21 |
500m |
2:29.5 |
2:29.5 |
RowErg |
Lwt |
View workout
|
07/26/21 |
6,824m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/26/21 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/22/21 |
500m |
2:25.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|