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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
08/09/21 1,000m 4:29.8 2:14.9 View workout
08/08/21 6,672m 30:00.0 2:14.8 View workout
08/05/21 500m 2:26.7 2:26.7 View workout
08/05/21 5,781m 24:00.0 2:04.5 View workout
08/05/21 500m 2:08.4 2:08.4 View workout
08/05/21 1,000m 4:33.6 2:16.8 View workout
08/02/21 500m 2:24.8 2:24.8 View workout
08/02/21 3,676m 15:00.0 2:02.4 View workout
08/02/21 500m 2:11.9 2:11.9 View workout
08/02/21 1,000m 4:29.8 2:14.9 View workout
07/31/21 500m 2:28.7 2:28.7 View workout
07/31/21 4,614m 20:00.0 2:10.0 View workout
07/31/21 1,000m 4:31.9 2:15.9 View workout
07/29/21 500m 2:29.8 2:29.8 View workout
07/29/21 4,708m 20:00.0 2:07.4 View workout
07/29/21 1,000m 4:27.1 2:13.5 View workout
07/26/21 500m 2:29.5 2:29.5 View workout
07/26/21 6,824m 30:00.0 2:11.8 View workout
07/26/21 1,000m 4:29.7 2:14.8 View workout
07/22/21 500m 2:25.5 2:25.5 View workout