Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/21 |
5,646m |
24:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/22/21 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/19/21 |
500m |
2:29.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
07/19/21 |
6,990m |
30:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/19/21 |
500m |
2:11.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/19/21 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/15/21 |
500m |
2:28.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/15/21 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/15/21 |
500m |
2:09.5 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/15/21 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/12/21 |
500m |
2:29.1 |
2:29.1 |
RowErg |
Lwt |
View workout
|
07/12/21 |
6,457m |
28:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/12/21 |
500m |
2:10.5 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/12/21 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/08/21 |
5,108m |
21:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
07/08/21 |
500m |
2:09.4 |
2:09.4 |
RowErg |
Lwt |
View workout
|
07/08/21 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/05/21 |
500m |
2:26.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
07/05/21 |
4,595m |
20:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/05/21 |
1,000m |
4:28.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|