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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/04/21 7,170m 30:00.0 2:05.5 View workout
10/04/21 500m 2:11.3 2:11.3 View workout
10/04/21 1,000m 4:29.8 2:14.9 View workout
10/03/21 2,253m 10:00.0 2:13.1 View workout
10/03/21 6,975m 30:00.0 2:09.0 View workout
10/03/21 1,000m 4:29.9 2:14.9 View workout
09/30/21 500m 2:29.1 2:29.1 View workout
09/30/21 7,005m 30:00.0 2:08.4 View workout
09/30/21 1,000m 4:29.0 2:14.5 View workout
09/27/21 500m 2:17.1 2:17.1 View workout
09/27/21 5,763m 24:00.0 2:04.9 View workout
09/27/21 500m 2:10.7 2:10.7 View workout
09/27/21 1,000m 4:30.0 2:15.0 View workout
09/25/21 1,000m 4:29.9 2:14.9 View workout
09/25/21 4,698m 20:00.0 2:07.7 View workout
09/25/21 1,000m 4:29.7 2:14.8 View workout
09/23/21 500m 2:28.3 2:28.3 View workout
09/23/21 5,734m 24:00.0 2:05.5 View workout
09/23/21 500m 2:24.9 2:24.9 View workout
09/23/21 500m 2:09.1 2:09.1 View workout