Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/20 |
1,000m |
4:31.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/17/20 |
500m |
2:23.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
12/17/20 |
9,176m |
40:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
12/17/20 |
1,000m |
4:25.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/16/20 |
500m |
2:25.5 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,603m |
24:00.0 |
2:08.5 |
RowErg |
Lwt |
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|
12/16/20 |
1,000m |
4:28.3 |
2:14.1 |
RowErg |
Lwt |
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|
12/15/20 |
500m |
2:43.9 |
2:43.9 |
RowErg |
Lwt |
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|
12/15/20 |
3,418m |
14:00.0 |
2:02.8 |
RowErg |
Lwt |
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|
12/15/20 |
1,000m |
4:25.6 |
2:12.8 |
RowErg |
Lwt |
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|
12/14/20 |
1,000m |
4:34.0 |
2:17.0 |
RowErg |
Lwt |
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|
12/14/20 |
5,803m |
25:00.0 |
2:09.2 |
RowErg |
Lwt |
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|
12/14/20 |
500m |
2:14.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/14/20 |
1,000m |
4:27.5 |
2:13.7 |
RowErg |
Lwt |
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|
12/12/20 |
1,212m |
5:33.3 |
2:17.5 |
RowErg |
Hwt |
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|
12/12/20 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
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|
12/10/20 |
500m |
2:20.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/10/20 |
5,613m |
24:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/10/20 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/06/20 |
500m |
2:28.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|