Thomas Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
5,993m |
25:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,009m |
4:33.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
510m |
2:32.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
4,662m |
20:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/03/21 |
1,000m |
4:28.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/31/20 |
500m |
2:28.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/31/20 |
3,918m |
15:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
12/31/20 |
1,000m |
4:24.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/30/20 |
500m |
2:28.2 |
2:28.2 |
RowErg |
Lwt |
View workout
|
12/30/20 |
4,347m |
18:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/30/20 |
1,000m |
4:26.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/28/20 |
1,000m |
4:33.5 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/28/20 |
6,804m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/28/20 |
500m |
2:12.1 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/24/20 |
500m |
2:16.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/24/20 |
7,029m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/24/20 |
1,000m |
4:24.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/23/20 |
6,682m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/21/20 |
506m |
2:27.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
4,679m |
18:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|