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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/04/21 5,993m 25:00.0 2:05.1 View workout
01/04/21 1,009m 4:33.5 2:15.5 View workout
01/03/21 510m 2:32.5 2:29.5 View workout
01/03/21 4,662m 20:00.0 2:08.7 View workout
01/03/21 1,000m 4:28.8 2:14.4 View workout
12/31/20 500m 2:28.4 2:28.4 View workout
12/31/20 3,918m 15:00.0 1:54.8 View workout
12/31/20 1,000m 4:24.9 2:12.4 View workout
12/30/20 500m 2:28.2 2:28.2 View workout
12/30/20 4,347m 18:00.0 2:04.2 View workout
12/30/20 1,000m 4:26.9 2:13.4 View workout
12/28/20 1,000m 4:33.5 2:16.7 View workout
12/28/20 6,804m 30:00.0 2:12.2 View workout
12/28/20 500m 2:12.1 2:12.1 View workout
12/24/20 500m 2:16.6 2:16.6 View workout
12/24/20 7,029m 30:00.0 2:08.0 View workout
12/24/20 1,000m 4:24.1 2:12.0 View workout
12/23/20 6,682m 30:00.0 2:14.6 View workout
12/21/20 506m 2:27.7 2:25.9 View workout
12/21/20 4,679m 18:00.0 1:55.4 View workout