Thomas Nelson

Log

Date Distance Time Pace Comments Action
09/17/20 256m 1:15.6 2:27.6 View workout
09/17/20 6,000m 25:58.7 2:09.8 View workout
09/17/20 253m 1:11.5 2:21.3 View workout
09/16/20 251m 1:23.6 2:46.5 View workout
09/16/20 8,000m 34:57.3 2:11.0 View workout
09/16/20 500m 3:00.0 3:00.0

warm up / cool down

View workout
09/15/20 5,632m 24:00.0 2:07.8 View workout
09/15/20 500m 3:00.0 3:00.0

warm up / cool down

View workout
09/14/20 6,799m 30:00.0 2:12.3 View workout
09/13/20 258m 1:31.2 2:56.7 View workout
09/13/20 4,000m 17:30.1 2:11.2 View workout
09/13/20 257m 1:11.2 2:18.5 View workout
09/11/20 2,504m 10:48.2 2:09.4 View workout
09/07/20 506m 2:25.4 2:23.6 View workout
09/07/20 2,951m 12:00.0 2:01.9 View workout
09/07/20 509m 2:17.8 2:15.3 View workout
09/05/20 501m 3:17.2 3:16.8 View workout
09/05/20 3,000m 12:23.9 2:03.9 View workout
09/05/20 504m 2:16.2 2:15.1 View workout
09/02/20 3,000m 12:18.0 2:03.0 View workout