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Dean Rogers

Log

Date Workout Score Ave Comments Action
09/30/21 1:13 406m 1:30.3 View workout
09/30/21 1:15 410m 1:31.7 View workout
09/30/21 5x2500m/1:30r 56:41.4 2:16.0 View workout
09/21/21 2:05 297m 3:30.9 View workout
09/21/21 6x2500m/1:30r 1:06:18.3 2:12.6 View workout
09/21/21 500m 4:10.9 4:10.9 View workout
09/21/21 125m 1:05.9 4:23.6 View workout
09/19/21 8:04 1,617m 2:29.9 View workout
09/19/21 2x5000m/5:00r 43:09.6 2:09.4 View workout
09/19/21 10:05 2,271m 2:13.3 View workout
09/16/21 10:03 2,025m 2:29.1 View workout
09/16/21 5x100m/1:00r 1:21.0 1:21.0 View workout
09/16/21 20:07 4,645m 2:10.0 View workout
09/15/21 2:19 397m 2:56.0 View workout
09/15/21 v11:00/r...6 10,069m 2:14.0 View workout
09/13/21 2x5000m/5:00r 45:20.0 2:16.0 View workout
09/13/21 10:01 2,034m 2:27.8 View workout
09/12/21 4x2500m/1:30r 46:33.4 2:19.6 View workout
09/11/21 500m 4:14.1 4:14.1

Alfie 1st 500m.

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09/11/21 250m 1:59.1 3:58.2

Alfie 6 yrs old. Record 250m.

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09/11/21 10:00 2,004m 2:29.7 View workout
09/11/21 0:12 38m 2:45.7 View workout
09/11/21 7x100m/1:00r 1:55.3 1:22.3 View workout
09/11/21 20:00 4,547m 2:11.9 View workout
09/09/21 0:34 210m 1:22.8 View workout