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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Dean Rogers

Log

Date Distance Time Pace Comments Action
06/27/21 139m 0:48.5 2:54.4 View workout
06/27/21 2,225m 10:05.1 2:15.9 View workout
06/26/21 3,000m 10:21.8 1:43.6 View workout
06/26/21 2,032m 11:04.6 2:43.5 View workout
06/23/21 5,991m 30:00.0 2:30.2 View workout
06/23/21 750m 2:30.2 1:40.1 View workout
06/23/21 774m 4:03.6 2:37.3 View workout
06/21/21 6,675m 30:00.0 2:14.8 View workout
06/20/21 10,000m 48:20.4 2:25.0 View workout
06/16/21 5,000m 22:41.5 2:16.1 View workout
06/16/21 1,474m 7:23.9 2:30.5 View workout
06/15/21 2,500m 14:31.9 2:54.3 View workout
06/09/21 544m 3:04.7 2:49.7 View workout
06/09/21 1,008m 3:30.0 1:44.1 View workout
06/09/21 2,500m 10:40.6 2:08.1

It’s a start.

View workout
06/08/21 184m 1:02.7 2:50.3 View workout
06/08/21 200m 0:32.7 1:21.7 View workout
06/08/21 209m 0:34.5 1:22.5 View workout
06/08/21 311m 0:50.8 1:21.6 View workout
05/26/21 200m 0:31.3 1:18.2 View workout