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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Wayne Earle

Log

Date Distance Time Pace Comments Action
05/14/20 929m 5:07.6 2:45.5 View workout
05/12/20 2,442m 10:23.8 2:07.7

1 stroke hard/3 light. 2 hard/3 light up to 15 then back down.

 View workout
05/12/20 1,007m 5:04.4 2:31.1 View workout
05/09/20 5,000m 22:25.9 2:14.5 View workout
05/07/20 5,000m 20:40.3 2:04.0 View workout
05/07/20 330m 1:25.3 2:09.2 View workout
05/07/20 887m 5:05.9 2:52.4 View workout
05/05/20 4,000m 16:46.2 2:05.7 View workout
05/02/20 3,000m 12:26.4 2:04.4 View workout
05/02/20 2,086m 10:12.9 2:26.9 View workout
04/30/20 2,969m 12:00.0 2:01.2 View workout
04/30/20 1,194m 6:11.4 2:35.5 View workout
04/28/20 2,000m 7:50.8 1:57.7

Damper 6. Came out too fast. At one point 1:45 pace, at end hard to maintain 2:00. Next time start out slower., 2:00 for first 1000 t…

 View workout
04/28/20 885m 5:07.2 2:53.5 View workout
04/27/20 5,000m 21:32.0 2:09.2 View workout
04/24/20 4,882m 21:00.0 2:09.0 View workout
04/23/20 1,277m 4:32.4 1:46.6

Intervals: 20 cal/row 50 air squats
“”. 40 sit ups
“&rdq…

 View workout
04/22/20 4,984m 23:00.0 2:18.4

Meters for earth day challenge. Moderate pace.

 View workout
04/22/20 4,873m 21:56.1 2:15.0

10m hard, 10 easy; 20 hard, 20 easy etc. to 50 then back down.

 View workout
04/20/20 2,267m 9:00.0 1:59.1 View workout