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Log

Date Workout Score Ave Comments Action
04/05/20 10000m 46:46.0 2:20.3 View workout
04/04/20 15:33.3 4,000m 1:56.6

8x500/1:00r. R1245m. Concept2 WOD. Avg 1:56:6/500m@24 s/m

 View workout
04/01/20 3x5:00/2:00r 3,764m 1:59.5 View workout
03/30/20 5x750m/1:00r 14:52.6 1:59.0 View workout
03/27/20 3x750m/1:00r 8:46.5 1:57.0 View workout
03/26/20 5000m 20:48.3 2:04.8

Concept 2 wod

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03/24/20 8:40.0 2,019m 2:08.7

20x:20 hard row (2019m)/:40r (2523m)
4542m total

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03/18/20 2:05.9 3,000m 0:20.9

3/18 shot WOD

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02/13/20 23:39.1 5,000m 2:21.9

Had to answer door

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02/12/20 24:19.0 5,008m 2:25.6 View workout
02/11/20 9:22.3 2,000m 2:20.5 View workout
02/10/20 9:18.0 2,000m 2:19.5 View workout
02/09/20 4:56.9 1,000m 2:28.4

Cool down

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02/09/20 3:54.2 1,000m 1:57.1 View workout
02/08/20 27:00.0 3,928m 3:26.2

See short WOD

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02/06/20 20:58.8 5,000m 2:05.8 View workout