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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Wayne Earle

Log

Date Distance Time Pace Comments Action
05/18/20 3,000m 11:55.0 1:59.1 View workout
05/18/20 942m 5:07.0 2:42.9 View workout
05/14/20 1,911m 7:26.5 1:56.8 View workout
05/14/20 929m 5:07.6 2:45.5 View workout
05/12/20 2,442m 10:23.8 2:07.7

1 stroke hard/3 light. 2 hard/3 light up to 15 then back down.

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05/12/20 1,007m 5:04.4 2:31.1 View workout
05/09/20 5,000m 22:25.9 2:14.5 View workout
05/07/20 5,000m 20:40.3 2:04.0 View workout
05/07/20 330m 1:25.3 2:09.2 View workout
05/07/20 887m 5:05.9 2:52.4 View workout
05/05/20 4,000m 16:46.2 2:05.7 View workout
05/02/20 3,000m 12:26.4 2:04.4 View workout
05/02/20 2,086m 10:12.9 2:26.9 View workout
04/30/20 2,969m 12:00.0 2:01.2 View workout
04/30/20 1,194m 6:11.4 2:35.5 View workout
04/28/20 2,000m 7:50.8 1:57.7

Damper 6. Came out too fast. At one point 1:45 pace, at end hard to maintain 2:00. Next time start out slower., 2:00 for first 1000 t…

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04/28/20 885m 5:07.2 2:53.5 View workout
04/27/20 5,000m 21:32.0 2:09.2 View workout
04/24/20 4,882m 21:00.0 2:09.0 View workout
04/23/20 1,277m 4:32.4 1:46.6

Intervals: 20 cal/row 50 air squats
“”. 40 sit ups
“&rdq…

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