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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wayne Earle

Log

Date Distance Time Pace Comments Action
07/12/21 5,000m 24:08.7 2:24.8 View workout
02/16/21 8,000m 34:11.0 2:08.1 View workout
02/16/21 971m 5:06.8 2:37.9 View workout
02/12/21 5,530m 23:00.0 2:04.7 View workout
02/12/21 967m 5:05.7 2:38.0 View workout
02/08/21 6,000m 25:22.8 2:06.9 View workout
02/08/21 1,005m 5:04.7 2:31.5 View workout
01/29/21 2,826m 12:00.0 2:07.3 View workout
01/29/21 926m 5:04.7 2:44.5 View workout
01/27/21 2,347m 10:46.8 2:17.7

Stroke 1-15 with 3 light strokes btw each. ie: 1 hard 3 light; 2 hard 3 light; 3 hard 3 light...

 View workout
01/27/21 1,155m 6:06.4 2:38.6 View workout
01/25/21 2,000m 8:21.9 2:05.4 View workout
01/25/21 1,156m 6:06.0 2:38.3 View workout
12/14/20 4,491m 20:00.0 2:13.6 View workout
12/14/20 994m 5:07.0 2:34.4

Warm up

 View workout
12/11/20 5,000m 22:31.9 2:15.1 View workout
12/11/20 949m 5:07.1 2:41.8 View workout
12/08/20 3,000m 14:23.0 2:23.8 View workout
12/08/20 2,250m 9:20.9 2:04.6 View workout
12/08/20 1,008m 5:05.5 2:31.5 View workout