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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Earle

Log

Date Distance Time Pace Comments Action
12/29/23 4,599m 19:00.0 2:03.9 View workout
12/29/23 192m 0:51.2 2:13.3 View workout
12/29/23 969m 5:07.7 2:38.7 View workout
12/26/23 3,192m 13:00.0 2:02.1 View workout
12/26/23 1,029m 5:05.7 2:28.5 View workout
12/25/23 4,326m 16:58.6 1:57.7 View workout
12/25/23 742m 4:05.7 2:45.5 View workout
12/24/23 5,000m 24:00.9 2:24.0 View workout
12/21/23 5,122m 24:00.0 2:20.5

Palpitations in round 5. Took most of the round to control them. As high as 220bbm

 View workout
12/21/23 924m 5:04.7 2:44.8 View workout
12/19/23 3,750m 15:56.7 2:07.5 View workout
12/19/23 906m 5:08.2 2:50.0 View workout
11/28/23 7,000m 30:51.4 2:12.2 View workout
12/24/22 5,000m 24:26.0 2:26.6 View workout
12/24/22 5,000m 22:50.2 2:17.0 View workout
12/22/22 5,000m 21:33.2 2:09.3 View workout
12/21/22 5,000m 22:40.0 2:16.0 View workout
12/20/22 10,000m 48:28.8 2:25.4 View workout
12/19/22 5,000m 22:17.8 2:13.7 View workout
12/18/22 10,000m 47:27.7 2:22.3 View workout