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Wayne Earle

Log

Date Workout Score Ave Comments Action
05/12/20 5:04 1,007m 2:31.1 View workout
05/09/20 5000m 22:25.9 2:14.5 View workout
05/07/20 5000m 20:40.3 2:04.0 View workout
05/07/20 1:25 330m 2:09.2 View workout
05/07/20 5:05 887m 2:52.4 View workout
05/05/20 4x1000m/1:00r 16:46.2 2:05.7 View workout
05/02/20 3x1000m/3:00r 12:26.4 2:04.4 View workout
05/02/20 10:12 2,086m 2:26.9 View workout
04/30/20 4x3:00/1:00r 2,969m 2:01.2 View workout
04/30/20 6:11 1,194m 2:35.5 View workout
04/28/20 2000m 7:50.8 1:57.7

Damper 6. Came out too fast. At one point 1:45 pace, at end hard to maintain 2:00. Next time start out slower., 2:00 for first 1000 t…

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04/28/20 5:07 885m 2:53.5 View workout
04/27/20 5000m 21:32.0 2:09.2 View workout
04/24/20 21:00 4,882m 2:09.0 View workout
04/23/20 4:32.4 1,277m 1:46.6

Intervals: 20 cal/row 50 air squats
“”. 40 sit ups
“&rdq…

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04/22/20 23:00 4,984m 2:18.4

Meters for earth day challenge. Moderate pace.

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04/22/20 21:56 4,873m 2:15.0

10m hard, 10 easy; 20 hard, 20 easy etc. to 50 then back down.

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04/20/20 3x3:00/1:00r 2,267m 1:59.1 View workout
04/17/20 v500m/r...18 5,800m 2:12.5 View workout
04/17/20 v500m/r...4 2,000m 2:10.5 View workout
04/15/20 1000m 3:45.9 1:52.9 View workout
04/15/20 1000m 4:24.1 2:12.0 View workout
04/13/20 3x6:00/3:00r 4,189m 2:08.9 View workout
04/10/20 20x0:20/0:30r 1,945m 1:42.8 View workout
04/08/20 4x1000m/2:00r 16:18.7 2:02.3 View workout