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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Earle

Log

Date Distance Time Pace Comments Action
09/14/24 268m 1:08.0 2:06.8 View workout
08/31/24 702m 3:19.2 2:21.8 View workout
08/24/24 617m 3:02.5 2:27.8 View workout
05/01/24 3,383m 15:00.0 2:13.0 View workout
05/01/24 1,021m 5:15.3 2:34.4 View workout
04/21/24 4,267m 19:00.0 2:13.5 View workout
04/21/24 1,021m 4:48.9 2:21.4 View workout
04/17/24 4,000m 17:17.2 2:09.6 View workout
04/17/24 1,021m 5:20.0 2:36.7 View workout
04/10/24 4,439m 20:00.0 2:15.1 View workout
04/10/24 1,021m 5:10.0 2:31.8 View workout
03/30/24 2,963m 13:00.0 2:11.6 View workout
03/24/24 3,542m 16:00.0 2:15.5 View workout
03/24/24 1,021m 5:14.2 2:33.8 View workout
03/16/24 3,000m 12:52.0 2:08.6 View workout
03/16/24 292m 1:22.8 2:21.7 View workout
03/16/24 1,021m 5:18.3 2:35.8 View workout
02/28/24 5,000m 23:15.6 2:19.5 View workout
02/28/24 500m 2:30.8 2:30.8 View workout
02/25/24 3,000m 13:16.8 2:12.8 View workout