Ryan Trask
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 03/18/23 |
21,023m |
42:00.5 |
1:59.8 |
BikeErg |
|
View workout
|
| 03/11/23 |
2,151m |
10:01.1 |
2:19.7 |
SkiErg |
|
View workout
|
| 12/31/22 |
25,736m |
54:00.8 |
2:05.9 |
BikeErg |
|
View workout
|
| 12/29/22 |
10,013m |
20:01.2 |
1:59.9 |
BikeErg |
|
View workout
|
| 12/29/22 |
13,364m |
27:50.3 |
2:04.9 |
BikeErg |
|
View workout
|
| 12/25/22 |
30,533m |
1:03:01.2 |
2:03.8 |
BikeErg |
|
View workout
|
| 12/23/22 |
15,047m |
30:00.8 |
1:59.6 |
BikeErg |
|
View workout
|
| 12/22/22 |
2,423m |
10:01.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
| 12/22/22 |
2,187m |
10:00.7 |
2:17.3 |
SkiErg |
|
View workout
|
| 12/22/22 |
5,020m |
10:21.6 |
2:03.8 |
BikeErg |
|
View workout
|
| 12/21/22 |
4,040m |
27:25.5 |
6:47.3 |
BikeErg |
|
View workout
|
| 12/21/22 |
22,485m |
45:17.3 |
2:00.8 |
BikeErg |
|
View workout
|
| 12/16/22 |
4,000m |
19:25.5 |
2:25.6 |
SkiErg |
|
View workout
|
| 12/15/22 |
29,034m |
1:01:09.7 |
2:06.3 |
BikeErg |
|
View workout
|
| 12/13/22 |
26,458m |
52:19.9 |
1:58.6 |
BikeErg |
|
View workout
|
| 12/07/22 |
11,017m |
22:01.2 |
1:59.9 |
BikeErg |
|
View workout
|
| 12/07/22 |
4,964m |
10:00.8 |
2:01.0 |
BikeErg |
|
View workout
|
| 12/03/22 |
12,328m |
25:30.7 |
2:04.1 |
BikeErg |
|
View workout
|
| 12/03/22 |
12,386m |
25:42.2 |
2:04.5 |
BikeErg |
|
View workout
|
| 11/29/22 |
19,482m |
37:18.5 |
1:54.9 |
BikeErg |
|
View workout
|
