Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
2,667m |
5:00.8 |
1:52.7 |
BikeErg |
|
View workout
|
11/24/23 |
9,591m |
17:47.1 |
1:51.2 |
BikeErg |
|
View workout
|
11/16/23 |
5,000m |
22:15.8 |
2:13.5 |
SkiErg |
|
View workout
|
11/16/23 |
361m |
1:36.2 |
2:13.2 |
SkiErg |
|
View workout
|
11/09/23 |
4,000m |
8:44.5 |
2:11.1 |
BikeErg |
|
View workout
|
11/09/23 |
14,905m |
30:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
11/08/23 |
15,452m |
30:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
11/07/23 |
1,132m |
5:00.9 |
2:12.9 |
SkiErg |
|
View workout
|
11/07/23 |
15,158m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
11/06/23 |
5,000m |
9:19.0 |
1:51.8 |
BikeErg |
|
View workout
|
11/06/23 |
13,646m |
30:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
11/06/23 |
282m |
0:51.6 |
3:02.9 |
BikeErg |
|
View workout
|
11/03/23 |
19,196m |
40:25.8 |
2:06.3 |
BikeErg |
|
View workout
|
10/26/23 |
22,821m |
50:01.1 |
2:11.5 |
BikeErg |
|
View workout
|
10/17/23 |
2,000m |
8:55.4 |
2:13.8 |
SkiErg |
|
View workout
|
10/17/23 |
3,063m |
12:14.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
6,705m |
30:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
10/03/23 |
2,000m |
8:35.5 |
2:08.8 |
SkiErg |
|
View workout
|
10/03/23 |
1,000m |
4:25.2 |
2:12.6 |
SkiErg |
|
View workout
|
07/02/23 |
10,144m |
21:54.8 |
2:09.6 |
BikeErg |
|
View workout
|