Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/23 |
4,000m |
15:42.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/30/23 |
10,108m |
22:55.2 |
2:16.0 |
BikeErg |
|
View workout
|
06/29/23 |
3,349m |
13:59.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,000m |
20:04.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
500m |
1:58.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
27:32.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,003m |
12:50.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/07/23 |
13,780m |
30:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
06/07/23 |
2,000m |
7:54.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/31/23 |
552m |
2:21.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/31/23 |
1,000m |
3:26.2 |
1:43.1 |
RowErg |
Hwt |
View workout
|
05/31/23 |
500m |
1:56.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/27/23 |
309m |
1:07.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
05/27/23 |
500m |
2:00.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
1,000m |
3:30.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
05/24/23 |
1,002m |
4:02.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/19/23 |
2,632m |
12:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
493m |
2:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/27/23 |
2,298m |
5:21.2 |
2:19.7 |
BikeErg |
|
View workout
|