Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
4,000m |
6:54.6 |
1:43.6 |
BikeErg |
|
View workout
|
11/22/22 |
3,086m |
5:36.7 |
1:49.1 |
BikeErg |
|
View workout
|
11/22/22 |
5,773m |
10:31.6 |
1:49.4 |
BikeErg |
|
View workout
|
11/21/22 |
20,063m |
41:16.0 |
2:03.4 |
BikeErg |
|
View workout
|
11/21/22 |
16,011m |
33:44.6 |
2:06.4 |
BikeErg |
|
View workout
|
11/18/22 |
20,483m |
42:30.5 |
2:04.5 |
BikeErg |
|
View workout
|
11/14/22 |
8,336m |
15:53.1 |
1:54.3 |
BikeErg |
|
View workout
|
11/14/22 |
5,039m |
10:00.9 |
1:59.2 |
BikeErg |
|
View workout
|
11/12/22 |
3,125m |
6:17.6 |
2:00.8 |
BikeErg |
|
View workout
|
11/12/22 |
15,859m |
32:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
11/01/22 |
2,008m |
8:08.6 |
2:01.6 |
RowErg |
Hwt |
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|
11/01/22 |
3,000m |
12:52.5 |
2:08.7 |
SkiErg |
|
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|
10/29/22 |
2,500m |
11:03.4 |
2:12.6 |
SkiErg |
|
View workout
|
10/29/22 |
9,932m |
20:00.5 |
2:00.8 |
BikeErg |
|
View workout
|
10/28/22 |
2,000m |
8:45.3 |
2:11.3 |
SkiErg |
|
View workout
|
10/28/22 |
5,018m |
10:01.4 |
1:59.8 |
BikeErg |
|
View workout
|
10/28/22 |
5,404m |
10:01.1 |
1:51.2 |
BikeErg |
|
View workout
|
10/13/22 |
21,118m |
41:46.4 |
1:58.6 |
BikeErg |
|
View workout
|
10/13/22 |
2,000m |
8:48.0 |
2:12.0 |
SkiErg |
|
View workout
|
09/22/22 |
500m |
7:46.4 |
7:46.4 |
SkiErg |
|
View workout
|