Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
10/12/20 3,409m 14:59.8 2:11.9

15 MINUTES 28 SPM

View workout
10/11/20 558m 3:09.8 2:50.0

MEDIUM STROKE RATE LADDER

View workout
10/10/20 8,004m 34:56.4 2:10.9

GENOA

View workout
10/10/20 342m 4:13.3 6:10.3

YouTube Livestream with Eric Murray - 20 Sep 20

View workout
10/08/20 7,801m 35:58.5 2:18.3

ST CATHARINES

View workout
10/06/20 6,383m 29:59.9 2:20.9

ZAGREB

View workout
10/06/20 1,174m 4:59.9 2:07.7

HIGH STROKE RATE LADDER

View workout
10/05/20 2,191m 9:59.8 2:16.8

LOW STROKE RATE LADDER

View workout
10/01/20 3,205m 13:59.6 2:10.9

HIGH STROKE RATE PYRAMID

View workout
09/29/20 3,824m 17:30.5 2:17.3

EFFICIENCY IS KEY

View workout
09/29/20 3,206m 13:59.6 2:10.9

MEDIUM STROKE RATE PYRAMID

View workout
09/25/20 3,832m 17:26.4 2:16.5

EFFICIENCY IS KEY

View workout
09/17/20 8,288m 39:47.0 2:24.0

ENDURANCE: THE BEAR

View workout
09/15/20 5,000m 23:11.8 2:19.1

ENDURANCE: 5K

View workout
09/15/20 2,253m 13:30.2 2:59.8

ENDURANCE: 5K

View workout
09/14/20 3,097m 13:59.1 2:15.4

LOW STROKE RATE PYRAMID

View workout
09/11/20 831m 4:59.2 3:00.0

MEDIUM STROKE RATE LADDER

View workout
09/10/20 7,084m 35:12.4 2:29.0

ENDURANCE: GRANDS

View workout
09/08/20 5,473m 28:30.1 2:36.2

ENDURANCE: COUNTDOWN

View workout
09/03/20 6,298m 31:29.0 2:29.9

ENDURANCE: SIXES

View workout