Concept2 Logbook | Log for Arthur Zaretsky

Arthur Zaretsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/20	2,337m	10:00.4	2:08.4	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
06/18/20	2,221m	9:59.7	2:15.0	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
06/16/20	2,766m	11:59.6	2:10.0	RowErg	Hwt	HIGH STROKE RATE LADDER	View workout
06/11/20	2,375m	9:59.5	2:06.2	RowErg	Hwt	10 MINUTE LADDER	View workout
06/11/20	1,417m	6:00.0	2:07.0	RowErg	Hwt	HIGH STROKE RATE 6 MIN	View workout
06/09/20	2,789m	11:59.8	2:09.0	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
06/08/20	1,144m	4:43.4	2:03.8	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/05/20	1,097m	4:33.9	2:04.8	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/04/20	1,019m	4:28.3	2:11.6	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/04/20	1,015m	4:29.0	2:12.5	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/02/20	3,580m	16:08.3	2:15.2	RowErg	Hwt	STRENGTH & TECHNIQUE: 4X4	View workout
05/28/20	4,536m	25:17.1	2:47.2	RowErg	Hwt	STRENGTH & TECHNIQUE: 3RD 500	View workout
05/26/20	6,485m	34:53.1	2:41.3	RowErg	Hwt	STRENGTH & TECHNIQUE: SWEATY DRILLS	View workout
05/22/20	5,947m	31:27.5	2:38.6	RowErg	Hwt	SPEED: AFTER BURNERS	View workout
05/21/20	4,655m	24:28.1	2:37.6	RowErg	Hwt	SPEED: 30ON, 30OFF	View workout
05/19/20	2,956m	25:29.5	4:18.7	RowErg	Hwt	SPEED: TARGET PRACTICE	View workout
05/17/20	1,244m	5:00.5	2:00.7	RowErg	Hwt	5 MINUTES 28 SPM	View workout
05/16/20	1,213m	4:59.8	2:03.5	RowErg	Hwt	5 MINUTES 28 SPM	View workout
05/16/20	147m	0:49.1	2:47.0	RowErg	Hwt	5 MINUTES 28 SPM	View workout
05/16/20	1,153m	4:59.7	2:09.9	RowErg	Hwt	STEEP LADDER	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity