Concept2 Logbook | Log for Arthur Zaretsky

Arthur Zaretsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/23	1,000m	3:51.9	1:55.9	RowErg	Hwt	Sprint Finish	View workout
08/05/23	3,521m	20:00.0	2:50.4	RowErg	Hwt	Ladder Up	View workout
08/05/23	2,236m	15:00.0	3:21.2	RowErg	Hwt	MEET YOUR COACH: RECOMMIT PLUS	View workout
08/04/23	2,000m	8:19.9	2:04.9	RowErg	Hwt	Empty the Tank	View workout
08/02/23	4,265m	20:00.0	2:20.6	RowErg	Hwt	Fusion	View workout
07/30/23	2,000m	8:33.1	2:08.2	RowErg	Hwt	Mind over Matter	View workout
07/27/23	4,040m	20:00.0	2:28.5	RowErg	Hwt	Ladder Sprints	View workout
07/25/23	100m	0:19.5	1:37.5	RowErg	Hwt		View workout
07/25/23	100m	0:20.8	1:44.0	RowErg	Hwt		View workout
07/25/23	2,658m	10:00.0	1:52.8	RowErg	Hwt	Flip the switch	View workout
07/23/23	1,000m	3:54.4	1:57.2	RowErg	Hwt		View workout
07/21/23	4,275m	20:00.0	2:20.3	RowErg	Hwt	Long and Strong	View workout
07/19/23	1,000m	3:59.4	1:59.7	RowErg	Hwt	Watershed	View workout
07/18/23	3,198m	20:00.0	3:07.6	RowErg	Hwt	Pyramid	View workout
07/15/23	2,000m	8:05.5	2:01.3	RowErg	Hwt	Almost 2k	View workout
07/13/23	5,145m	24:00.0	2:19.9	RowErg	Hwt	Speed Play	View workout
07/12/23	3,029m	20:00.0	3:18.0	RowErg	Hwt	Tekkers	View workout
07/11/23	1,000m	55:42.4.8	57:51.5	RowErg	Hwt	This was very difficult	View workout
07/08/23	3,168m	20:00.0	3:09.3	RowErg	Hwt	Ladder Up	View workout
07/08/23	2,241m	15:00.0	3:20.8	RowErg	Hwt	Meet your Coach	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan