Concept2 Logbook | Log for Arthur Zaretsky

Arthur Zaretsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/23	1,000m	4:00.7	2:00.3	RowErg	Hwt	Sprint Finish	View workout
07/07/23	3,016m	20:00.0	3:18.9	RowErg	Hwt	Ladder Up	View workout
07/06/23	2,232m	15:00.0	3:21.6	RowErg	Hwt	Meet your Coach	View workout
07/04/23	2,000m	9:28.4	2:22.1	RowErg	Hwt		View workout
07/01/23	3,000m	13:02.9	2:10.4	RowErg	Hwt		View workout
06/29/23	2,000m	9:06.0	2:16.5	RowErg	Hwt		View workout
06/27/23	2,000m	9:11.5	2:17.8	RowErg	Hwt		View workout
06/26/23	1,000m	3:51.5	1:55.7	RowErg	Hwt		View workout
05/04/23	2,583m	10:00.0	1:56.1	RowErg	Hwt	Flip the switch	View workout
05/03/23	4,050m	20:00.0	2:28.1	RowErg	Hwt	Long and Strong	View workout
05/02/23	2,114m	12:00.0	2:50.2	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
01/25/23	776m	5:00.0	3:13.2	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
11/21/22	272m	1:51.4	3:24.7	RowErg	Hwt	Long and Strong	View workout
11/20/22	1,000m	4:13.5	2:06.7	RowErg	Hwt	Watershed	View workout
11/20/22	30m	0:40.4	11:13.3	RowErg	Hwt	Watershed	View workout
11/09/22	3,823m	20:00.0	2:36.9	RowErg	Hwt	Pyramid	View workout
11/07/22	2,000m	8:27.4	2:06.8	RowErg	Hwt	Almost 2k	View workout
11/02/22	4,992m	24:00.0	2:24.2	RowErg	Hwt	Speed Play	View workout
10/31/22	3,722m	20:00.0	2:41.2	RowErg	Hwt	Tekkers	View workout
10/28/22	1,000m	4:11.1	2:05.5	RowErg	Hwt	Sprint Finish	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan