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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
07/18/23 3,198m 20:00.0 3:07.6

Pyramid

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07/15/23 2,000m 8:05.5 2:01.3

Almost 2k

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07/13/23 5,145m 24:00.0 2:19.9

Speed Play

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07/12/23 3,029m 20:00.0 3:18.0

Tekkers

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07/11/23 1,000m 55:42.4.8 57:51.5

This was very difficult

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07/08/23 3,168m 20:00.0 3:09.3

Ladder Up

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07/08/23 2,241m 15:00.0 3:20.8

Meet your Coach

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07/08/23 1,000m 4:00.7 2:00.3

Sprint Finish

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07/07/23 3,016m 20:00.0 3:18.9

Ladder Up

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07/06/23 2,232m 15:00.0 3:21.6

Meet your Coach

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07/04/23 2,000m 9:28.4 2:22.1 View workout
07/01/23 3,000m 13:02.9 2:10.4 View workout
06/29/23 2,000m 9:06.0 2:16.5 View workout
06/27/23 2,000m 9:11.5 2:17.8 View workout
06/26/23 1,000m 3:51.5 1:55.7 View workout
05/04/23 2,583m 10:00.0 1:56.1

Flip the switch

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05/03/23 4,050m 20:00.0 2:28.1

Long and Strong

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05/02/23 2,114m 12:00.0 2:50.2

MEDIUM STROKE RATE LADDER

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01/25/23 776m 5:00.0 3:13.2

LOW STROKE RATE LADDER

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11/21/22 272m 1:51.4 3:24.7

Long and Strong

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