Concept2 Logbook | Log for Arthur Zaretsky

Arthur Zaretsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/22	4,049m	19:59.9	2:28.1	RowErg	Hwt	STILLNESS + AEROBIC ROW	View workout
04/22/22	2,865m	13:40.6	2:23.2	RowErg	Hwt	STILLNESS + INTERVAL ROW	View workout
04/21/22	4,052m	19:59.7	2:28.0	RowErg	Hwt	PRACTICE + AEROBIC ROW	View workout
04/17/22	485m	1:59.9	2:03.6	RowErg	Hwt	PRACTICE + INTERVAL ROW	View workout
04/17/22	2,055m	9:59.6	2:25.8	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
04/15/22	4,002m	19:59.8	2:29.9	RowErg	Hwt	PURPOSE + AEROBIC ROW	View workout
04/12/22	3,598m	16:35.5	2:18.3	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
04/07/22	3,630m	17:59.8	2:28.7	RowErg	Hwt	INTENT + AEROBIC ROW	View workout
04/01/22	2,002m	8:04.8	2:01.0	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
03/25/22	5,000m	25:08.5	2:30.8	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout
03/25/22	0m			RowErg	Hwt	COMMIT + AEROBIC ROW	View workout
03/17/22	4,048m	19:59.3	2:28.1	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
02/22/22	891m	19:15.9	10:48.6	RowErg	Hwt	Ladder Up	View workout
11/29/21	6,262m	30:09.5	2:24.4	RowErg	Hwt	THAMES	View workout
11/24/21	8,382m	39:59.5	2:23.1	RowErg	Hwt	ISIS	View workout
11/24/21	347m	1:54.1	2:44.4	RowErg	Hwt	ISIS	View workout
11/22/21	8,962m	40:00.2	2:13.9	RowErg	Hwt	WITHAM	View workout
11/19/21	8,369m	39:59.5	2:23.3	RowErg	Hwt	WEAR	View workout
11/17/21	8,844m	39:59.8	2:15.6	RowErg	Hwt	TYNE	View workout
11/15/21	12,412m	1:00:00.1	2:25.0	RowErg	Hwt	THAMES	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity