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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
07/24/20 500m 1:45.1 1:45.1 View workout
07/23/20 4,514m 21:17.5 2:21.5

INTENT + INTERVAL ROW

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07/22/20 500m 1:47.5 1:47.5 View workout
07/21/20 7,477m 38:18.3 2:33.6

COMMIT + AEROBIC ROW

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07/20/20 6,831m 33:58.6 2:29.2

COMMIT + INTERVAL ROW

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07/14/20 6,650m 31:29.4 2:22.0

ENDURANCE: SIXES

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07/12/20 1,165m 5:00.2 2:08.8

MEDIUM STROKE RATE LADDER

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07/12/20 500m 1:48.0 1:48.0 View workout
07/10/20 4,142m 18:00.8 2:10.4

18 MINUTE LOW RATE

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07/08/20 1,000m 3:47.8 1:53.9 View workout
07/07/20 2,308m 9:59.8 2:09.9

LOW STROKE RATE PYRAMID

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07/02/20 5,672m 24:59.2 2:12.1

20 MINUTE SLOW RISE

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07/01/20 1,198m 4:55.5 2:03.3

ASENSEI CHALLENGE

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06/30/20 2,379m 10:00.5 2:06.2

HIGH STROKE RATE LADDER

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06/29/20 1,195m 4:54.4 2:03.1

ASENSEI CHALLENGE

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06/25/20 1,096m 4:30.3 2:03.3

ASENSEI CHALLENGE

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06/25/20 2,819m 11:59.5 2:07.6

JUMP UP 12 MINUTES

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06/24/20 786m 3:18.0 2:05.9

ASENSEI CHALLENGE

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06/23/20 2,685m 11:58.6 2:13.8

QUICK RISE 12 MINUTES

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06/23/20 2,355m 9:59.2 2:07.2

10 MINUTE (HIGH RATE)

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