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Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
09/02/20 1,484m 6:57.7 2:20.7

HIIT STRENGTH AND POWER WORKOUT

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09/01/20 4,392m 20:00.6 2:16.6

2 x 10 MINUTE INTERVALS

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08/30/20 6,734m 34:00.0 2:31.4

FLOW + AEROBIC ROW

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08/27/20 534m 2:00.8 1:53.1

FLOW + INTERVAL ROW

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08/27/20 2,231m 11:59.5 2:41.2

FLOW + INTERVAL ROW

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08/25/20 6,793m 33:59.4 2:30.1

FOCUS + AEROBIC ROW

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08/20/20 5,014m 23:01.3 2:17.7

FOCUS + INTERVAL ROW

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08/18/20 6,643m 33:59.3 2:33.4

MOVEMENT + AEROBIC ROW

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08/14/20 500m 1:44.4 1:44.4

Personal best

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08/13/20 5,030m 23:42.1 2:21.3

MOVEMENT + INTERVAL ROW

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08/11/20 6,674m 34:00.3 2:32.8

STILLNESS + AEROBIC ROW

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08/10/20 4,873m 23:23.2 2:23.9

STILLNESS + INTERVAL ROW

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08/06/20 6,484m 29:59.9 2:18.7

PRACTICE + AEROBIC ROW

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08/04/20 817m 3:40.8 2:15.1

ASENSEI CHALLENGE

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08/04/20 2,722m 16:00.1 2:56.3

PRACTICE + INTERVAL ROW

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08/01/20 6,211m 34:00.6 2:44.2

PURPOSE + AEROBIC ROW

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08/01/20 500m 1:45.8 1:45.8 View workout
07/30/20 6,288m 28:56.4 2:18.0

PURPOSE + INTERVAL ROW

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07/29/20 1,000m 3:47.4 1:53.7 View workout
07/28/20 5,748m 27:59.4 2:26.0

INTENT + AEROBIC ROW

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