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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
12/08/20 8,005m 34:19.0 2:08.6

GENOA

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12/03/20 8,002m 38:53.2 2:25.7

GENOA

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12/03/20 2,000m 10:21.7 2:35.4

GENOA

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11/25/20 8,044m 35:59.7 2:14.2

ST CATHARINES

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11/24/20 6,580m 29:59.3 2:16.7

ZAGREB

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11/19/20 2,620m 13:56.0 2:39.5

Empty the Tank

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11/17/20 5,303m 25:49.7 2:26.1

Fusion

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11/16/20 2,703m 14:09.1 2:37.0

Mind over Matter

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11/13/20 4,964m 25:48.3 2:35.9

Ladder Sprints

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11/12/20 3,429m 15:45.9 2:17.9

Flip the switch

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11/11/20 5,165m 25:48.7 2:29.9

Long and Strong

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11/10/20 1,769m 9:45.7 2:45.5

Watershed

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11/10/20 500m 1:47.6 1:47.6 View workout
11/09/20 4,599m 25:49.6 2:48.4

Pyramid

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11/06/20 2,106m 13:37.7 3:14.1

Almost 2k

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11/05/20 5,295m 24:00.4 2:16.0

Speed Play

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11/05/20 4,735m 25:49.4 2:43.6

Tekkers

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11/04/20 1,744m 9:47.7 2:48.4

Sprint Finish

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11/03/20 4,961m 25:48.6 2:36.0

Ladder Up

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11/02/20 3,490m 20:49.3 2:58.9

Meet your Coach

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