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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
07/08/21 4,141m 20:03.8 2:25.3

Long and Strong

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07/08/21 1,744m 9:49.6 2:49.0

Watershed

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07/06/21 4,703m 25:48.6 2:44.6

Pyramid

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07/02/21 2,854m 14:01.5 2:27.4

Almost 2k

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06/29/21 5,586m 29:48.1 2:40.0

Speed Play

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06/24/21 4,749m 25:49.1 2:43.0

Tekkers

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06/22/21 1,816m 9:53.9 2:43.5

Sprint Finish

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06/17/21 4,663m 25:48.9 2:46.0

Ladder Up

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06/15/21 3,695m 20:49.2 2:49.0

Meet your Coach

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04/22/21 1,149m 4:59.8 2:10.4

MEDIUM STROKE RATE PYRAMID

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04/22/21 952m 4:59.9 2:37.5

LOW STROKE RATE PYRAMID

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04/22/21 1,103m 5:00.1 2:16.0

HIGH STROKE RATE LADDER

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04/16/21 1,116m 4:59.8 2:14.3

MEDIUM STROKE RATE LADDER

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04/16/21 1,036m 4:59.7 2:24.6

LOW STROKE RATE LADDER

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02/24/21 3,005m 11:12.5 1:51.8

DISTANCE COUNTDOWN

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02/22/21 4,001m 17:12.2 2:08.9

4KM

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02/12/21 2,501m 9:49.6 1:57.8

1000/750/500/250M

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02/10/21 3,000m 13:09.3 2:11.5

3KM

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02/08/21 3,002m 12:25.0 2:04.0

3 X 1KM

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02/08/21 4,001m 17:48.9 2:13.5

2 X 2KM

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