Concept2 Logbook | Log for Arthur Zaretsky

Arthur Zaretsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/21	4,663m	25:48.9	2:46.0	RowErg	Hwt	Ladder Up	View workout
06/15/21	3,695m	20:49.2	2:49.0	RowErg	Hwt	Meet your Coach	View workout
04/22/21	1,149m	4:59.8	2:10.4	RowErg	Hwt	MEDIUM STROKE RATE PYRAMID	View workout
04/22/21	952m	4:59.9	2:37.5	RowErg	Hwt	LOW STROKE RATE PYRAMID	View workout
04/22/21	1,103m	5:00.1	2:16.0	RowErg	Hwt	HIGH STROKE RATE LADDER	View workout
04/16/21	1,116m	4:59.8	2:14.3	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
04/16/21	1,036m	4:59.7	2:24.6	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
02/24/21	3,005m	11:12.5	1:51.8	RowErg	Hwt	DISTANCE COUNTDOWN	View workout
02/22/21	4,001m	17:12.2	2:08.9	RowErg	Hwt	4KM	View workout
02/12/21	2,501m	9:49.6	1:57.8	RowErg	Hwt	1000/750/500/250M	View workout
02/10/21	3,000m	13:09.3	2:11.5	RowErg	Hwt	3KM	View workout
02/08/21	3,002m	12:25.0	2:04.0	RowErg	Hwt	3 X 1KM	View workout
02/08/21	4,001m	17:48.9	2:13.5	RowErg	Hwt	2 X 2KM	View workout
02/08/21	54m	0:36.1	5:34.2	RowErg	Hwt	2 X 2KM	View workout
02/04/21	2,507m	9:35.1	1:54.6	RowErg	Hwt	100M - 500M - 100M	View workout
02/02/21	10,699m	20:26.9	0:57.3	RowErg	Hwt	3 X 3KM	View workout
01/29/21	3,003m	12:28.8	2:04.6	RowErg	Hwt	3 X 1KM	View workout
01/27/21	4,500m	20:07.2	2:14.1	RowErg	Hwt	4.5KM	View workout
01/25/21	1,516m	5:31.8	1:49.4	RowErg	Hwt	15 X 100M	View workout
01/21/21	6,000m	25:47.8	2:08.9	RowErg	Hwt	3 X 2KM	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan