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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
11/20/22 1,000m 4:13.5 2:06.7

Watershed

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11/20/22 30m 0:40.4 11:13.3

Watershed

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11/09/22 3,823m 20:00.0 2:36.9

Pyramid

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11/07/22 2,000m 8:27.4 2:06.8

Almost 2k

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11/02/22 4,992m 24:00.0 2:24.2

Speed Play

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10/31/22 3,722m 20:00.0 2:41.2

Tekkers

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10/28/22 1,000m 4:11.1 2:05.5

Sprint Finish

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10/25/22 3,557m 20:00.0 2:48.6

Ladder Up

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10/24/22 2,614m 15:00.0 2:52.1

Meet your Coach

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08/22/22 5,000m 23:53.9 2:23.3 View workout
08/02/22 2,476m 12:00.0 2:25.3

MEDIUM STROKE RATE LADDER

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08/01/22 2,248m 12:00.0 2:40.1

LOW STROKE RATE LADDER

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06/16/22 2,340m 12:00.0 2:33.8

LOW STROKE RATE LADDER

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05/18/22 4,270m 20:00.0 2:20.5

COMMIT + INTERVAL ROW

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05/13/22 4,216m 20:00.0 2:22.3

FLOW + AEROBIC ROW

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05/12/22 499m 2:00.0 2:00.2

FLOW + INTERVAL ROW

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05/06/22 4,840m 23:59.6 2:28.7

FOCUS + AEROBIC ROW

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05/05/22 2,778m 13:14.6 2:23.0

FOCUS + INTERVAL ROW

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05/03/22 4,089m 19:59.3 2:26.6

MOVEMENT + AEROBIC ROW

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04/29/22 2,985m 14:05.6 2:21.6

MOVEMENT + INTERVAL ROW

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