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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arthur Zaretsky

Log

Date Distance Time Pace Comments Action
05/16/20 1,162m 4:59.8 2:09.0

HIGH STROKE RATE PYRAMID

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05/16/20 1,111m 4:59.9 2:14.9

MEDIUM STROKE RATE LADDER

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05/15/20 1,175m 4:59.7 2:07.5

LOW STROKE RATE PYRAMID

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05/14/20 1,213m 5:00.3 2:03.7

HIGH STROKE RATE LADDER

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05/13/20 1,446m 6:00.4 2:04.6

MEDIUM STROKE RATE 6 MIN

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05/12/20 1,399m 6:00.0 2:08.6

LOW STROKE RATE 6 MIN

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05/11/20 1,229m 5:00.1 2:02.0

5 MINUTES 28 SPM

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05/08/20 1,172m 4:59.8 2:07.9

GENTLE 5

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05/08/20 1,214m 5:00.3 2:03.6

QUICK PYRAMID

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05/07/20 1,203m 5:00.0 2:04.6

STEEP LADDER

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05/07/20 1,211m 4:59.3 2:03.5

HIGH STROKE RATE PYRAMID

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05/06/20 1,192m 5:00.0 2:05.8

MEDIUM STROKE RATE PYRAMID

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05/06/20 1,157m 5:00.2 2:09.7

LOW STROKE RATE PYRAMID

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05/04/20 8,179m 39:45.1 2:25.8

ENDURANCE: THE BEAR

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05/01/20 1,196m 4:59.5 2:05.2

HIGH STROKE RATE LADDER

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05/01/20 1,125m 5:00.1 2:13.3

MEDIUM STROKE RATE LADDER

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04/30/20 8,798m 40:00.0 2:16.3

BLED

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04/29/20 5,001m 23:12.2 2:19.1

ENDURANCE: 5K

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04/27/20 5,009m 21:57.0 2:11.4

ENDURANCE: GRANDS

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04/25/20 2,801m 11:59.5 2:08.4

ENDURANCE: SIXES

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