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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Perry Shears

Log

Date Distance Time Pace Comments Action
03/20/21 5,000m 24:04.4 2:24.4 View workout
03/20/21 5,000m 25:48.8 2:34.8 View workout
03/20/21 817m 4:00.0 2:26.8 View workout
03/20/21 397m 2:27.2 3:05.3 View workout
01/09/21 10,000m 52:03.0 2:36.1 View workout
12/28/20 3,633m 18:50.7 2:35.6 View workout
11/21/20 10,000m 55:45.6 2:47.2 View workout
05/14/20 10,000m 47:01.6 2:21.0 View workout
05/07/20 10,000m 58:34.8 2:55.7 View workout
04/19/20 8,000m 39:05.5 2:26.5 View workout
04/12/20 12,000m 58:06.4 2:25.2 View workout
04/11/20 6,196m 30:00.0 2:25.2 View workout
04/10/20 6,000m 29:16.9 2:26.4 View workout
04/09/20 2,000m 9:56.3 2:29.0 View workout
03/31/20 6,000m 27:51.7 2:19.3 View workout
03/28/20 12,196m 1:00:00.0 2:27.5 View workout
03/27/20 4,500m 21:24.9 2:22.7 View workout
03/03/20 6,000m 26:52.7 2:14.3 View workout
03/01/20 10,000m 50:56.8 2:32.8 View workout