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Sep 13 Strength and Fitness: The 401K for Your Body
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Jason Pike

Log

Date Distance Time Pace Comments Action
11/08/20 3,280m 15:07.8 2:18.3

C2 Rower. 3.3km, 15:08. (PainSled)

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11/07/20 3,284m 15:00.0 2:17.0

C2 Rower. 3.3km, 15:00. (PainSled)

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11/01/20 7,029m 33:01.9 2:20.9

C2 Rower. 7.0km, 33:02. (PainSled)

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10/27/20 3,217m 15:00.0 2:19.8

C2 Rower. 3.2km, 15:00. (PainSled)

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10/27/20 685m 3:12.2 2:20.2

C2 Rower. 685m, 3:12. (PainSled)

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10/12/20 7,025m 32:28.0 2:18.6

C2 Rower. 7.0km, 32:28. (PainSled)

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10/05/20 4,374m 20:08.3 2:18.1

C2 Rower. 4.4km, 20:08. (PainSled)

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09/21/20 3,409m 15:00.0 2:12.0

C2 Rower. 3.4km, 15:00. (PainSled)

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09/16/20 3,227m 15:08.3 2:20.7

C2 Rower. 3.2km, 15:08. (PainSled)

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09/08/20 6,422m 30:20.0 2:21.7

C2 Rower. 6.4km, 30:20. (PainSled)

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08/31/20 6,720m 30:00.0 2:13.9

C2 Rower. 6.7km, 30:00. (PainSled)

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08/07/20 8,039m 34:36.3 2:09.1 View workout
08/04/20 8,016m 34:40.3 2:09.7 View workout
07/29/20 7,019m 30:33.2 2:10.5 View workout
07/14/20 8,146m 35:06.3 2:09.2 View workout
06/29/20 9,022m 41:49.4 2:19.0 View workout
06/10/20 8,250m 36:07.4 2:11.3 View workout
06/02/20 7,026m 30:06.5 2:08.5 View workout
06/01/20 7,023m 30:25.7 2:09.9 View workout
05/19/20 8,248m 35:08.2 2:07.8 View workout